Kicking it into the weekend like 🦸‍♀️! Wanna work out with my daughter & I? Try our kids yoga book/video #squirrelyogaforsunshine on Amazon & #nikkifitnessapp #yoga #mommyandmeyoga #familyyoga #yogaforkids #kidsyoga #kidsyogabooks #yogabooksforkids

#mondaymantra #mondaymotivation one app will change you- #nikkifitnessapp #slimnastics #fitnessvideos #fitspo #changeyourbodychangeyourlife

#tuesdaytip check out my new workout buddy #sponsored - The @aerotrainer fitness platform gives great results in less time. It’s comfortable, light,& includes an air pump, inflates & deflates in 30sec- so you can travel with it as well. aerotrainer.com/?utm_source=ni… My fave moves:

#workoutwednesday A little sample of my Squirrel Yoga for Sunshine book on @Amazon (try the full page sun salutation spread)-15min video is on the #nikkifitnessapp LINK IN BIO! #squirrelyogaforsunshine #mommyandmeyoga #kidsyoga #yogaforkids #yogabook #kidsyogabook #🐿🧘🏼‍♀️🌞book

We Could All Use a Health Coach nytimes.com/2021/06/07/wel… (I’m one!) #iin #instituteofintegrativenutrition @JoshuaIIN #iinhealthcoach #HealthCoach IntegrativeNutrition

#fitnessfriday What other book on your summer reading list will also get you a beach body? 🤸‍♂️🧘🏼‍♀️#slimnasticsbook #slimnastics #fitnessbook #summerreading #summerreadinglist (The corresponding video is on the 👙#nikkifitnessapp /Book on Amazon Link in bio!)

If only it was this easy!! How to really get a beach body: 1) Download the #Nikkifitnessapp 2) Do my Booty Camp & Hard Core Abs videos!#mondaymotivation #mondaymantra 👙🌴🌊🏋️‍♀️🏃🏼‍♀️🤸‍♂️🧘🏼‍♀️🍑#slimnastics #fitspo #bootycamp #hardcoreabs #bootcamp #hiit #multitaskingworkout #beachbody

#tbt to my FOX & Friends 👙🤸‍♂️🏋️‍♀️ segment -It’s the first day of summer this coming week, so here are my best fit tips for your best beach body! Get the full workout on the #nikkifitnessapp 👙🌞🤸‍♂️🏋️‍♀️🏃🏼‍♀️🧘🏼‍♀️ #slimnastics #beachworkout #bootcamp #fitspo

#workoutwednesday Mom camp this summer? Interview tonight about my new #kidsyoga book 🐿🧘🏼‍♀️🌞#squirrelyogaforsunshine on #instagramlive @caravannyc ! Tune in get your SquirrelYogaForSunshine book from @Amazon - the 15 min video I shot with my daughter is on the #nikkifitnessapp

#mondaymantra #mondaymotivation Workouts can bring you new experiences you never imagined! #supyoga was one of my favorite fitness memories EVER! You really try to focus & hold the poses so that you don’t splash it it he cold water. #nikkifitnessapp #fitnessvideos #slimnastics

#workoutwednesday Are you 🏋️‍♀️ inspired by #olympicgymnastics 🤸‍♂️? Then try my gymnastics-inspired #yoga 🧘🏼‍♀️& #hiit fusion workout called #slimnastics ! Get the book at Amazon & #fitnessvideo on the #nikkifitnessapp.(I dug into my @syracuseu #cheerleading background to create this!)

#workoutwednesday My #fitnessvideos are now available on Vimeo ! Easy to navigate, watch the demos for free & purchase your full workouts today 🏋️‍♀️🧘🏼‍♀️🤸‍♂️🏃🏼‍♀️vimeo.com/showcase/77766… #vimeo #slimnastics #walkingworkouts #yoga #bootycamp #hardcoreabs #fittravelworkout #weddingworkout

From blender bottles to fitness sunglasses, September is one of the best months to work out outside, especially with these #fitness products that are my faves and my no-equipment workouts in the #nikkifitnessapp 🧘🏼‍♀️🏃🏼‍♀️🏋️‍♀️🤸‍♂️#nikkfitnessfaves @downy @blenderbottle Oakley Vichy USA

What do you do when #facebookdown #instagramdisabled #whatsappdown ? Work out w me!Subscribe to YouTube.com/Nikkifitness & try the videos I just uploaded this week-FREE for the first time! #nikkifitnessonyoutube (I’m transitioning from my paid-for App). Try all 15 videos 🧘🏼‍♀️🤸‍♀️🏃🏼‍♀️🏋️‍♀️

Free fitness videos-My YouTube channel crossed 1k subs! #1kcreator goo.gl/VptRDI

3rd article I’m interviewed for in two weeks! 🧘🏼‍♀️yoga 101 and benefits for a daily practice in Prevention Magazine prevention.com/fitness/a38943…

My interview in Parade Mag about my free Booty Camp video on YouTube and Butt Lifting exercises. Like & 🏋️‍♀️🍑🤸🧘🏼‍♀️subscribe #nikkifitnessonyoutube article- parade.com/1322239/kaitli…

My latest Prevention Magazine interview and photo shoot! prevention.com/fitness/workou…

"CBS Saturday Morning" ends season delivering its tightest gap ever in they key 25-54 demographic with ABC and NBC bit.ly/3zdRx4o