Been traveling this week with no #crossfit. Can't wait to get back to class on Wed. at CrossFit Central!

Holy humbling WOD! Glad to be back at CrossFit Central, ripped hands and all. No more two week breaks! :) Thanks John Del Peral & David Deleon!

Interested in a rockin' new Product Marketing gig? Spiceworks is hiring! Check out: spiceworks.com/jobs/?nl=1&jvi…

Wow! Amazing night... Have dropped 12% BF, 22#, and 21+ inches at CrossFit Central in 2 months. Thanks to John Del Peral and David Deleon!!

Tired of laying on the couch post-surgery. Really wishing I could go for a run.

Great run tonight... Feels good to move again post-surgery! So ready to get back to CrossFit Central tomorrow night. #hitithard

Gettin' my hair did by the lovely ladies at Avant Salon, then a makeover at Rae Cosmetics! Great day!

Quicky and Easy Shrimp Ceviche http://wp.me/p1GDd5-4S

Just finished my Chocolate Almond Brownie Bars for the CrossFit Central bake sale!

Yum! Dark Chocolate Almond Coconut Dessert Bars http://wp.me/p1GDd5-57

Excited about my photo shoot with @ATXBoug in the morning!

This made my day! Love having the opportunity to represent all the amazing women in tech! x.com/perlazo17/stat…

Great to see old friends and meet some new ones! #SpiceWorld2017 x.com/Spiceworks/sta…

Working on My Mental Game http://wp.me/p1GDd5-6k

PaleoBetty: Throwing a Fab Paleo Dinner Party for Non-Paleo Friends http://wp.me/p1GDd5-6U

New on PaleoBetty! Spicy Oven-Roasted Pecans with Cinnamon http://wp.me/p1GDd5-7I

On the PaleoBetty: Watermelon and Arugula Salad for Summer! http://wp.me/p1GDd5-7Z

At the airport... London, here I come!

Fresh Summer Salad with Peaches, Crab, and Citrus on PaleoBetty! http://wp.me/p1GDd5-ak

Yum! PaleoBetty's Favorite Roasted Turkey Breast http://wp.me/p1GDd5-af