"We need to get the message out that PND can affect both men and women, and that help is out there." Fathers Mental Health UK shares his experience of #postnataldepression with Happiful Magazine. bit.ly/2Pajml0

Everyone in the School community will be deeply saddened by tonight's tragic news. School staff, counsellors and other professionals will be on hand on Monday to support pupils. Anyone requiring support over the weekend can contact 01851 705600 OR 07545 886 438

it is not hard to ask someone if they are ok #ItsOkNotToBeOk CALM RT to show the Isle of Lewis some love during this heartbreaking time

Following last night's tragic events, a reminder that the following 24 hour contact numbers are available for support if you have concerns or are concerned for someone else - 01851 705 600 or 07545886438. This is important and we would be very grateful if you would all RT.

What do you want me to #blog and write about? I write to combat the stigma that mental health conditions and my own #bipolardisorder has. If there is something you'd like me to write about on my blog Be Ur Own Light Blog , reply to this Tweet and tell me. Thanks friends xx

Amazing!! #Pride2018 #LGBTQ #gaypride #support #loveislove scotsman.com/lifestyle/hebr…

Listening to Greatest Shits Radio as Chris Whittington and I drive Portsmouth to Inverness with our three kids, ready for our ferry home to the Isle of Lewis tomorrow. Wish us luck wave105!

You are beautiful. Chachi Power Project #chachipower #LoveYourself

Mondays are going to be my new day for all things PND and Me. So, I'll be here, planning #PNDHour topics and possible collaborations and excitedly planning for our 5th birthday next year!! How is everyone? xx

NEWS:: WE HAVE DONE IT!!! AFTER YEARS OF CAMPAIGNING. OMG NOW WE CAN TELL YOU!!! ITS BEEN A JOURNEY..... Dr Andy Mayers💡 thetimes.co.uk/article/nhs-to…

The Stories we keep - One thing I would say I am good at is remembering stories and anecdotes from throughout my life. All types of stories from my past are easily called upon when needed, I am always amazed at the details I can recall. A friend... tmblr.co/ZW1NLb2nlJQP7

A Count Down to Death - Recently I have been feeling my age. At thirty-five I’m hardly over the hill, but I am not feeling particularly spritely. It amazes me how in my mind I still feel eighteen, yet the pain in my back and hip are a sharp,... tmblr.co/ZW1NLbXxZ17y8q…