Geez @Ryan__Gibbons I hope u are ok bud. x.com/tourofgoodhope…

Loving it x.com/jeroenswart/st…

Nicely done Annah Watkinson that's an awesome result! x.com/troisport/stat…

Pulled out the "serious cyclist" gear today. Shot Shaun Mason Wray for the ride. SpecializedZA Complete Cyclist

Proper gym session this am with some serious TRX work... Thanks to @tayganrob the body is getting strong!

Solid weekend of training. Huge thanks to @tayganrob for the gym sessions and Jaryd Browne for the swim sets!

Monday tomorrow, means a serious gym session to kick start the week. Thanks as always to @tayganrob for the sets...

Solid TRX session this am. Thanks @tayganrob for making me suffer...

Just another crazy workout from @tayganrob Can feel the strength coming on and I'm loving it!

Power gym session, followed by Power Oats...

Gooo Brendon Davids u got this dude! Hill 2 Hill

Push hard dude! Almost home... x.com/hill2hillmtb/s…

Congratulations Brendon Davids!

Mike Hewan wins VA bunch. #wilro100

What a boss Brendon Davids x.com/bicycling_sa/s…

Excited to announce our brand new Sports Nutrition partnership with Powerbar! #HauteRoute #SportsNutrition

Super proud of these two ladies... x.com/hayleysmith01/…

Hey All Please take note that Swiss Cycles will be closed tomorrow, Monday the 6th.

So awesome!!! Well done Team x.com/teamdidata/sta…

Really disappointed in the service from the @KauaiSA staff at Bryanston @virginactiveSA At 7:20pm they looked closed so I asked the staff if they were closed. They said yes, when I asked what time they closed they said 7:30, then looked at each other and laughed. Disgusting!