Grip Strength is a must as an athlete💪 took inspiration from Bruce Lee and did two finger ring pull-ups☯️

Deficit Push-ups w/ 90lb💪‼️ Increasing strength and size! While getting more flexible and mobile🥊

Coaches weighted jumps are one of my favorite ways to build explosive strength and strong balance🗣💪 SL Knee Jumps to SL Box Jumps

I have athletes show up to my gym at 5AM…”People go to the Shaolin Temple, the Shaolin Temple doesn’t go to them!”-Louie Simmons 𝐵𝓇𝒾𝒶𝓃 𝒰𝓃𝒹𝑒𝓇𝓌𝑜𝑜𝒹 ⭐️

#AGTG After a great conversation with Daniel I’m extremely blessed and excited to receive an official offer from @WLU_Football Benedictine Bengals Football Benedictine Sports

I am extremely blessed to receive an offer from The College Of Wooster⚫️🟡!! Ben Lolli Frank Colaprete Benedictine Bengals Football

My guys🖤💪!! Ryan Konyecsni and Anthony Iliano took the drive over to the Nick Koby Training Garage and Forrest Gym late last night🗣! #FTW

What most fail to understand…athletes don’t care about how nice facilities look, something can look nice but work like trash‼️If you love your athletes as your brothers and put the work in with them you will 1.) Get the best out of them 2.) They will come looking for you

High school and colleges coaches I’m looking for a place to call home…I guarantee to get your football team the biggest, faster, and strongest it’s ever been🗣‼️Looking for an opportunity…

Coaches, I had multiple players front squatting 300lb+, deadlifing 405lb+, 10+ reps on pull-ups and 30in+ verticals in one offseason with my previous school. I’m young and hungry.

“The path to completion as a human being is through the embodiment of the monster and then learning to control it.”-Jordan B. Peterson ‼️🗣😈

GET UP EARLY AND CONQUER THE DAY!!😤🗣 #FTW

More nutrition and meal idea content coming soon👀💪…

My guy Luke Reed ⭐️ showed up at 5AM to the Garage and Forrest Gym to get work in!!🗣🖤

Terminator 1984 Arnold like vibes🦾🗣‼️

My guy🖤 Maine Football you got yourselves a special kid!🗣

ATTENTION Athletes who need a place to train during winter break contact me‼️

Train brutally and without mercy to be able to dominate your opponent when the time comes!💪

Coaches! This kid is special! You would be a fool not to offer him!