As relax. #moving day over

Achieved a new personal record with ASICS Runkeeper: Duration in a week bit.ly/1k885ME #FitnessAlerts

Achieved a new personal record with ASICS Runkeeper: Distance in a week... bit.ly/1k885ME #FitnessAlerts

Achieved a new personal record with ASICS Runkeeper: Average pace in a week bit.ly/1mLDWop #FitnessAlerts

Achieved a new personal record with ASICS Runkeeper: Duration in a month... bit.ly/1k885ME #FitnessAlerts

#before&after #bankholiday #diy using refined antique wood oil instagram.com/p/oYN5Q-yxup/

#beforeandafter. All it needs now is a few decorations. #jobdone instagram.com/p/odNgSKSxqP/

Thought some monkey had used a different lock on my bike. #doubletake instagram.com/p/odgfenyxvz/

Achieved a new personal record with @RunKeeper: Distance in a month... bit.ly/1k885ME #FitnessAlerts

Achieved a new personal record with @RunKeeper: Elevation climb in a month bit.ly/1k885ME #FitnessAlerts

#beforeandafter £3 charity shop chair instagram.com/p/op3b_Eyxqq/

#beforeandafter £3 charity shop chair instagram.com/p/op3mukyxqv/

Achieved a new personal record with ASICS Runkeeper: Distance in a week... bit.ly/1k885ME #FitnessAlerts

Achieved a new personal record with ASICS Runkeeper: Duration in a week bit.ly/1k885ME #FitnessAlerts

Achieved a new personal record with ASICS Runkeeper: Activities in a week bit.ly/1k885ME #FitnessAlerts

Achieved a new personal record with ASICS Runkeeper: Elevation climb in a month bit.ly/1k885ME #FitnessAlerts

Achieved a new personal record with @RunKeeper: Distance in a month... bit.ly/1k885ME #FitnessAlerts

Rik Mayall's Noble England (OFFICIAL VIDEO) #england #worldcup youtu.be/oMAFme1hBH0

Achieved a new personal record with @RunKeeper: Activities in a month bit.ly/1k885ME #FitnessAlerts