Two toenails lost in the last day. Guess that means that I’m running a lot?

Biggest mistake with training session execution in groups: All athletes run to paces set for the top athlete, 60-90% of the group work too hard for the intended effort. 6 weeks later, they are injured or overreached, Because density of loading in the last cycle was too high.

The last thing I did before starting work today was put the Imperial March over King Charles' entrance to Westminster Hall and OH MY GOD. SOUND UP.

Need to be very clear here: - Rs are underperforming their 2020 numbers in the early vote in almost every major state - R Senate candidates are under 2020 Trump results in AZ, GA, IA, NC, OH, PA. This is the opposite of a red wave. 3/ x.com/SimonWDC/statu…

UNOFFICIALLY, College of Idaho XC/TF women take the top four spots en route to its fourth-straight Cascade Collegiate Conference Women's Cross Country title. #ComeWinWithUs #NAIAXC

The Steelers have a bye this week

This guy is a national treasure.

It's official. I will be the next U.S. Senator from Pennsylvania. We bet on the people of Pennsylvania - and you didn’t let us down  And I won’t let you down. Thank you.

Aging like milk

Trump looks short…. Definitely not the 6’2” he claims

NATIONAL CHAMPION! Sage Martin wins the national title in the 3000m steeplechase in a time of 10:17.90.

I love when it’s clear how much a team loves their coach. Cool to see, and it’s well deserved.

Boom!

Absolute home run hire. Pat McCurry is a fantastic coach and an even better person.

Giddy Up 🤠 #BleedBlue #WhatsNext