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Prehabilitation works. 💪 In >3,500 ortho patients, it boosted pre-op function, strength & quality of life especially for knees, hips & backs. 4–6 weeks. 2+ sessions/week. Train before you go under the knife. open.substack.com/pub/propstmeta…

Title: The simple task of lifting five kilograms serves as a predictor of age-related disorders in old adults DOI: doi.org/10.1038/s41598… --- Summary: This large-scale longitudinal study of 51,536 adults aged 50+ from 15 countries shows that self-reported difficulty in

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