If you’re looking for motivation in anything at the moment, look no further than this video of Tom Holden journey back to his feet #inspirational youtu.be/lMPnJLDniQg

First cross country yesterday post Functional neurological disorder diagnosis. So much support on the course from the Tonbridge team.

In love with a hallway coat rack that I cannot afford

Attempting to race x-country this weekend. Lots of niggles and health issues post Elliot’s arrival but just glad I can run now. I won’t be anywhere near the front and have realised I may never regain old form but as long as I enjoy running& trying to stay healthy I will be happy

When you wake up feeling rough on race day but still decide to race. May regret this later Kent xcounty l

RT this & follow @plantronics to be in the Sunday 15th September 9pm draw to win a pair of the BackBeat 3100 earbuds (worth £129.99) for both you & a friend! Tag your friend in you will share the prize with. We will have 1 winner. Good luck. #ukrunchat

The epic start of Ironman Wales on North Beach, #Tenby. #FindYourEpic Visit Pembrokeshire 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #IronManWales #ironmanwales2019

Running The London Marathon for St. Luke's Hospice (Basildon & District) please sponsor me@of you can justgiving.com/fundraising/ni…

Less than 3 months to go until I hit the streets of London raising money for St Lukes justgiving.com/fundraising/ni…

🌟#WIN🌟 We’re now taking orders for #Christmas, both instore & at ianchatfield.co.uk!🎄To celebrate, we’re #GIVINGAWAY a #prize bundle worth over £300!😲 Make #Xmas extra special & enter now- simply retweet and tag friends & family on this post!🎅🏻 Closes 13.12. T&C’s apply.

👉 Get tagging and retweeting for your chance to WIN! 🎉

🌟#WIN🌟 We’re now taking orders for #Christmas, both instore & at ianchatfield.co.uk!🎄To celebrate, we’re #GIVINGAWAY a #prize bundle worth over £300!😲 Make #Xmas extra special & enter now- simply retweet and tag friends & family on this post!🎅🏻 Closes 13.12. T&C’s apply.

Running the TCS London Marathon for St. Luke's Hospice (Basildon & District) who have done so much for my mum who has terminal cancer. Anyone that can sponsor me will be helping a fantastic charity. justgiving.com/fundraising/ni…

2 weeks until@the TCS London Marathon where I will be raising money for St. Luke's Hospice (Basildon & District) based in Basildon who look after so many people including my Mum. Any sponsorship will go to helping Them provide the best care possible justgiving.com/fundraising/ni…

Marathon day is nearly here TCS London Marathon - Im running to raise money for St. Luke's Hospice (Basildon & District) any donations greatly received justgiving.com/fundraising/ni…

2 Runs in 2 days ! First time I’ve done that in 3 years

7km of mud first time I’ve felt good in ages

Check out my run on Strava. strava.com/activities/140…

Gutted to make the sensible decision not to run the National XC this weekend. Not fit for those hills with ongoing knee and health problems. Good luck all TAC athletes

Hello KCC Highways. Bit disappointed that the new flats along Barden Road get a lovely new pavement and kerb, but directly opposite the pavement is wrecked. @BardenResidents