Some great takeaways

Thanks Denise

Get busy doing the RIGHT things…

Made me smile Thanks Dr Andy Cope

To all the beautiful people who inspire us everyday, to all the people who get up, show up when it takes every ounce of energy to do so, to all the people who lift each other up and together we embrace & empower one another 💕 Happy International Women's Day to all

Soo nice a reminder

At school, feeling part of a community can provide comfort, encouragement and a sense of purpose. 🫶🏽 Our free resource toolkit brings together resources to help you explore these ideas with your students during Mental Health Awareness Week and beyond: orlo.uk/CxnWG

I’m fundraising for Cancer Focus Northern Ireland. Check out my JustGiving page and please donate if you can. Thank you! #JustGiving justgiving.com/page/nichola-l…

⁦Cross & Passion⁩

I took on a wee challenge lol not wise I know!! If you have a few pounds that would be amazing. Thank you! #JustGiving justgiving.com/page/nichola-l…

Solidarity with anyone peacefully standing with the victims' family but let's be clear: nobody rioted when these women died. The PSNI recorded 4,090 sexual offences in NI in 23/24. Nobody rioted. Most of the perpetrators are Northern Irish men.

You are not meant to be strong all the time. Rest is important too Image: instagram.com/bandaidforheart

Kindness makes life better – for others and for us. This August, let’s fill the world with compassion, joy and hope. Join us and share #AltruisticAugust 💛🌍🙏 → actionforhappiness.org/altruistic-aug…

Culture.

Remember: You don’t have to do it all. Progress over perfection Image: instagram.com/jennamariejour…

What a great talk Nichola Lynagh gave on building your mental wealth muscle today at Education Authority First Time Vice Principals course. An amazing session as always Nichola 👏🏻

Next Tuesday there will be a pause. A space to breathe again. A moment to lay down what’s been heavy and remember what’s still steady inside you. Overwhelm & Stress Reset – a free online masterclass for calm and clarity. 14 Oct, 4.30–6pm (UK) timetogetoutofyourownway.com/reset/