Zion Paul had a HUGE day on the track today with two prs in the hurdles. Currently #1 in 300h and #2 in the 110H.

It’s championship season baby! Raced Zion Paul today. Zion just started hurdling 2 months ago and is one of the top hurdlers in our conference. Excited to see what he accomplishes over the next few weeks.

AND NORWALK HIGH SCHOOL IS YOU BOYS FCIAC 4x100 CHAMPS!! 🥇 🥇 🥇 🥇 Norwalk Bears Norwalk Athletics

Zion Paul with two medals in the hurdles including and All-FCIAC second in the 300h. Norwalk Athletics

Duke Quermorllue is your FCIAC CHAMP in the high jump!!! Clearing 6ft 4 inches. Norwalk Athletics

These three dudes came out flying today. Chance Teel with a huge personal beat in the triple jump to win the gold! Justin Oliver in third place and Sean Joseph with a huge PR for 6th! Norwalk Athletics

Sebastian Pierre was third in the shot put.

Duke Quermorllue’s final attempt at 6ft 6in. Duke won the class LL state championship! #letsgo

Zion Paul went from 5th to 1st in the final 100m of the 300m hurdles! An insane guts out performance down the stretch!!!!

Sebby Pierre 3rd in disc and 6th in shot at the class LL state championships.

Boys 4x1 4th at the LL state championship.

Congrats to Duke Quermorllue on his third place finish in the HJ at the CT State Open. #cttrack

Beautiful day for the New England track and field championships.

Congrats to Vicki, Casey, Gabby and Sabrina on breaking the school record in the 4x4 by 14 seconds. Norwalk Bears Norwalk Girls Lacrosse Norwalk DMCA

Congrats to the boys 4x2 team for their western division championship today. Also congrats to Jamar Alcena bringing home the win in the dash.

5th in the FCIAC in 4x2!

Jamar Alcena with a smooth 11.02 to start the season. Fastest electronically timed 100 in school history.

Jamar Alcena with a school record 10.96 in the 100.

Boys 4x1 with the INSANE come from behind win in the 4x1 for back to back FCIAC championships! Anchor Jamar Alcena also won the championship in the 100 and placed second in the 200. Norwalk DMCA Norwalk Bears The Ruden Report