There's an ice warning in place so please take care. Walk like a penguin to avoid slips and trips! 🐧 ❄️ Bend slightly & keep knees loose ❄️ Point feet out slightly ❄️ Extend arms to the side ❄️ Walk flat footed, taking short slow steps ❄️ Keep centre of gravity over feet

Second in our #12ExercisesofXmas is Hip Abduction! Try this exercise while holding onto a chair or kitchen worktop. As your balance improves you can reduce your support from both hands to only one hand, then to no hands. NHS Tayside Angus HSCP CSP Scotland

Third exercise in our #12ExercisesofXmas is Squats. Try this exercise while holding onto a chair or kitchen worktop. As your balance improves you can reduce your support from both hands to only one hand, then to no hands. NHS Tayside Angus HSCP CSP Scotland RGU Health Sciences

Fourth in our #12ExercisesofXmas is Hip Extension. Try this exercise while holding onto a chair or kitchen worktop. As your balance improves you can reduce your support from both hands to only one hand, then to no hands. NHS Tayside Angus HSCP CSP Scotland RGU Health Sciences

Our fifth #12ExercisesofXmas is Heel Raises. Try this exercise while holding onto a chair or kitchen worktop. As your balance improves you can reduce your support from both hands to only one hand, then to no hands. NHS Tayside Angus HSCP CSP Scotland RGU Health Sciences

Sixth in our #12ExercisesofXmas is Toe Raises. Try this exercise while holding onto a chair or kitchen worktop. As your balance improves you can reduce your support from both hands to only one hand, then to no hands. NHS Tayside Angus HSCP CSP Scotland RGU Health Sciences

Seventh in our #12ExercisesofChristmas is Sit to Stand. Try this exercise while holding onto a chair or kitchen worktop. As your balance improves you can reduce your support from both hands to only one hand, then to no hands. NHS Tayside Angus HSCP CSP Scotland RGU Health Sciences

Eighth in our #12ExercisesofXmas is SIngle Leg Stand. Try this exercise while holding onto a chair or kitchen worktop. As your balance improves you can reduce your support from both hands to only one hand, then to no hands. NHS Tayside Angus HSCP CSP Scotland RGU Health Sciences

Getting harder! Ninth in our #12ExercisesofXmas is Tandem Stand. Try this exercise while holding onto a chair or kitchen worktop. As your balance improves you can reduce your support from both hands to only one hand, then to no hands. NHS Tayside Angus HSCP CSP Scotland RGU Health Sciences

Almost there! Tenth in our #12ExercisesofXmas is Tandem Walk. Try this exercise while holding onto a chair or kitchen worktop. As your balance improves you can reduce your support from both hands to only one hand, then to no hands. NHS Tayside Angus HSCP CSP Scotland RGU Health Sciences

We hope you liked our #12ExercisesofXmas, and would like to wish all a Merry Christmas, and stay safe in wintery conditions! NHS Tayside Angus HSCP CSP Scotland RGU Health Sciences

February is #HeartMonth and we are delighted to see our Ischaemic Heart Disease resource being utilised! Moving More when living with IHD helps your patients to live longer, improve their energy and can prevent early death and hospital admissions. movingmedicine.ac.uk/consultation-g…

Volunteer at our Social Cafe!🤩 We are looking for volunteers to help at our Social Cafes in sheltered housing. There is no commitment to attend every week, just when you are available! For more info please call 01307 466113 or email [email protected]