Sound check underway, first band on at 2. #SupportYourClub

Great work last night Huw Griffiths & Richard Bromley ✌

2 good luck messages .. All the best with your op Mark Bale #Rehab .. Go well William Evans playing against Northampton Saints 😇 #HesBack #OneClub

Youngsters from Undy, Magor, NewportHSOB RFC, Risca and our summer camps cheered the Dragons on to a great start of the season. #communitysupport

This weeks dummy club is a hard boiled egg

Pre match breakfast at The Busy Kitchen 11am. #DummyClub #HardBoiledEgg RT

Great turn out for the team breakfast #HesNotEvenPlaying

Start of the season saturday! Blaenavon v newport HSOB at home k.o 2:30pm #division3 #showsomesupport #uptheblan

Deepest sympathy to the family of Owen Morris & all at Llanishen RFC & Community Event Hub #RugbyFamily

All players to meet at the club at 12:15 tomorrow. This weeks #DummyClub requires you to be wearing your mothers bra upon arrival

#ff goes to some local teams starting their league action this weekend Cwmbran RFC NewportHSOB RFC Newport Saracens Betws RFC

#FF To our first league opponents of the season Blaenavonrfc

Disappointing 16-13 loss away to Blaenavonrfc to start the season. Old boys only try scored by Pete Davies #TT

Dummy Club this week: A full size tractor tyre to rolled up to the patio upon arrival.

1st home game of the season & it's a local derby vs Pill Harriers RFC K.O 2.30. Be there to support your club #DerbyDay #OldBoysOnTheUp

Team breakfast at Busy Kitchen, 11am #BeThere

Time to move on from Saturday's disappointment, starting with a video analysis session tomorrow at 6:30. Stand up & be counted. #honesty

1st Team: Bring your £20 membership to training tonight boys

Due to an admin error we have to switch our twitter account to NHSOB RFC Please RT & follow

Top session Mo's Boxing