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Our team was featured in this months edition of the ‘DARING to Succeed’ newsletter 📰 👏 ✨Check out what Kirsty and Jane had to say about their AAIFS project ✨

‼️Taking certain medicines when you are dehydrated can result in you developing a more serious illness ‼️ The ‘Medicine Sick Day Rules’ card lists medicines that should be temporarily stopped during a dehydrating illness 🤮🤧🤕 tinyurl.com/Sick-Day-Guide…

🎳lawn bowls, tenpin bowling, and indoor bowls are all ways to get exercise in 🗓️ There is also an excellent social side to the sport with team matches, competitions and functions held at local clubs 👭☕️🎟️🍻 Bowls club near you: tinyurl.com/BowlsClubs tinyurl.com/ACPICRbowls

🩸Blood tests are one of the most common medical tests 🩸 They can check your general health🩻genetics conditions🧑‍🧑‍🧒‍🧒infections 😷and your organs🫀 There are over 15 different types of blood tests that can be carried out. tinyurl.com/myv24bbn tinyurl.com/BHFblood

💊ACE Inhibitors are medications used to treat high blood pressure and heart failure🫀 ❌They work by blocking a hormone that tightens blood vessels 🩸 👍🏽Wider blood vessels allow your heart to pump blood around your body 🧠🫁🫀 tinyurl.com/ACEbhf tinyurl.com/ACEnhs

🪻🌻Gardening🌷🍄 It helps improve your physical 💪 mental 🧠 and emotional 😁 health Introduce and adapt gardening into your life Window boxes🪟 Lower maintenance plants🌵Raised flower beds 💐 Joining a gardening group 🧑🏾‍🌾👩🏼‍🌾 tinyurl.com/ACPICRgardening tinyurl.com/BHFgardening

🫀Catheter Ablation🫀 Catheters containing wires are placed through a small cut and are guided to your heart through a vein or artery🩻 🏥Once in position, either heat or freezing is used to scar the part of your heart that is causing the arrhythmia 💓 tinyurl.com/BHFAblation

🎯Setting goals is a great way to keep yourself focussed, motivated and confident🎯 Do you have anything in mind that you want to achieve? Practice mindfulness 🧘 Start a new hobby 👩‍💻 Learn to skateboard 🛹 Whatever it is make sure your goal is S.M.A.R.T #GoalSetting

⬆️🩸High Blood Pressure🩸⬆️ Your blood pressure rises and drops📈throughout the day in if you are being active or resting💃😴 When your blood pressure is consistently high even when you are resting, you need to take action🚭🧘🥗 tinyurl.com/4xyf6y46 tinyurl.com/58snv8mw

🧠World Mental Health Day 2024🧠 One wee chat could make all the difference to someone who is struggling with their mental health. Be kind to yourself and others💙 #WorldMentalHealthDay #WorldMentalHealthDay2024

💚Happy birthday Liz💚 We hope your day is filled with love, laughter and joy🎊 🎉🪩Happy celebrations💃🥳

If you are living with a long term condition, please register to share your thoughts 💭 People with long term conditions know their own needs best, by sharing your story you can help many others in a similar position to you 💪

World Menopause Day is a good time to reflect that many women have a SCAD around the time of the menopause. We don't know what role fluctuating female sex hormones play in SCAD so are pleased that clinical research fellow Dr Anju John is focusing on this buff.ly/3XDboVm

🩷Breast Cancer Awareness Month🩷 Breast cancer is the most common cancer in the UK 🎗️ 1 woman is diagnosed with breast cancer every 10 minutes ⏱️ and 1 man is diagnosed with breast cancer every day📆 Touch your breasts. Look for changes. Check anything new or unusual with a GP.

Killie Heartmates- inclusive, connected class incorporating fitness and fun. John is receiving his community hero award from MSP ⁦⁦⁦Brian Whittle OLY⁩

❕❗️Reminder❕❗️ ⌚️Clocks go back tonight🔄 Enjoy that extra hour in bed 🛌 😴 ……if you can, 33% people experience sleep difficulty in the UK 🥱 📈That number rises to 44% for those with cardiac or circulatory conditions🫀💤 tinyurl.com/SleepBHF tinyurl.com/SleepNHSinform

🌎World Stroke Day🌏 Recognising when someone is having a stroke and getting immediate emergency medical care makes a big difference to survival and recovery 🏥🤕 tinyurl.com/strokeorg tinyurl.com/WorldStroke1 #WorldStrokeDay2024 #GreaterThan

People who have had a stroke and live with other health conditions can access HARP consultation with potential option of supervised class for up to 8weeks. HARP available through Gp and SCI gateway referral.

🎃Happy Halloween👻 🫣🍬 Eat, Drink and Be Scary! 💀 🥸