Looking forward to a run out against Dunvant Rugby Club this weekend! Bench for me this weekend but I’m working on my catching with Ross Boast all next week! #NgoloNastyBastard

Hope Alun wyn is fit for tonight’s clash against France! Maybe even get a hat trick #NgoloPredicts

I will be enough good to place on this team one day for now we work 🏉 🔥

Them scarlets shirts must be expensive! #SponseredBy #Oil4Wales in my country we get full tank tango ice blast and a wispa gold for 5 Tanzanian shillings

Nearly as quick as me! #NippyNgolo #FasterThanAGolfPolo

Jonathan Davis couldn’t catch Ebola

Just tweaked an old calf injury don’t think I’ll be able to make the bench today! hope the boys will put a shift in NantyffyllonRFC #NgoloNotFit #LighteningQuick #FasterThanLloydPritchard

Just got home after my my deep tissue with Ryan George! In better nick than our players player brad nice little treat off the Mrs when I come home mind! #NippyNgolo #MeatPieCity #FasterThanLloydPritchard #NewWheels

Head on for Tuesday now! Show Karl what I’m all about! Maybe get my foot in the door for my first cap for Nanty ❤️💚 #HembrowWouldPickMe #FasterThanLloydPritchard #NotReadyForNgolo

Fresh sundays mean one thing! We grind! Hill sprints up lions head this afternoon then pop in the club in time for the bingo! Mrs won’t be happy mind with the Nanty Foofs up there! #HandsomeNgolo #BingoWings #FasterThanLloydPritchardOnAMotorbike

Someone tell Lauren from the club to drop my wallet to mine! Between 8-9 though Mrs be out then #NaughtyNgolo #BingoWentWell #NantyFoofs #FasterThanLloydPritchard

Well I’ve had a fucking day. Went to watch the Italy game turns out it’s being played in Cardiff! Awh well off to do a few laps around the Eiffel Tower now get my head on for training Tuesday. #FasterThanLloydPritcardOnAPlane #WALvITA #MILEHIGHCLUB #MeatpieMadness

Fuck this I’m off for a run

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WRU fucking me off, it’s about time I get my call up now. Someone get in Gats ear for me. #FasterThanLloydPritchardsRunnyShits #MeatPieCity #ItsNotMyKidLaurenFromTheClub

Head on for this World Cup now, camp been solid. No growth hormone detected as well so result that. #SayNoNgolo #MeatPieDontBeShy #RugbyWorldCup

LOVELY GUCK!!!!! A fine turnover at the maul from Rhys and Nanty build patiently. 2 phases later and a lovely delayed pass from the skipper slips Tadhg through the line and he crashes over. Tadhg adds the extras from the touchline and Nanty take the lead Nanty 7 Glyn 3

BREAKING: Trump’s team has proposed halting all U.S. weapons deliveries to Ukraine if it does not enter peace talks with Russia.