Putting the Jets’ bounce to the test 💥 Vertical jump testing with Newman Men’s Basketball 🏀 #JetPower ✈️

Newman Volleyball’s been WORKING this preseason. Season ready. #JetPower ✈️

Coach Spotlight ✈️ David Akao — Coach Dave / Trainer Dave Interim Head Athletic Performance Coach @ Newman | NPWR Training CSCS | USAW L1 | 2x All-KCAC LB | Former arena football player Foodie 🍴 | DJ 🎶 #JetPower ✈️

Training built for takeoff. #JetPower ✈️

MIAA Offensive Player of the Week ➡️ Delphine Sosu 🙌 One of our hardest workers in the weight room. Well-deserved! 💪

Another week to improve, another week to grow. Let’s go, Jets! #JetPower ✈️

Big day for Newman Women's Basketball 🏀 yesterday! 🔥 Val Lioukina crushed a 305x3 Trap Bar Deadlift, and Paige Craft soared with a 25.8” vertical jump. 💪⬆️ Can’t wait to see these gains show up on the court this season! #JetPower ✈️

Building explosive power with med ball throws & slams! ⚾💥 Newman Baseball always starts lifts with these — it’s all about INTENT: 👉 Break the wall on the throw 👉 Break the floor on the slam #JetPower ✈️

Fueling recovery the right way! Big thanks to Supplement World for the protein powder and shaker bottles. 💥💪

We all face challenges—tough classes, relationships, missing home. Like plates on a barbell, they feel heavy at first but build strength and resilience. In time, we embrace them as chances to grow in character, perseverance, and faith. #JetPower ✈️

A strong posterior chain can be a game-changer for explosiveness. Barbell hip thrusts are one of our go-to lifts—easy to load heavy and a great tool for building strength across nearly every sport. Jets Baseball’s Ryan Othen smashed 585 × 8 this morning! 💪⚾ #JetPower ✈️

Happy Monday, Jets. Let’s make it a great week. #LOVE #JetPower ✈️

Closing out today’s 6 a.m. lift with the classic partner throwdowns 💪 Newman Softball is chasing the strongest core in the MIAA. #JetPower ✈️

The things we find on our iPads 😂🤦‍♂️

That Friday Feeling 💪🏼 #JetPower ✈️

Monday Mood 👊🏼 Let’s make it a good day. #JetPower ✈️

Wrapped up yesterday’s session with Newman Women's Soccer playing the Cone Game 🔥 Great for reaction time, getting the energy up, and a little friendly competition! S/O to Mitch the Trainer for joining in 😂

Started the morning with speed & agility work… ended it with dodgeball 😎💥 Fun change of pace with Newman Softball — super competitive group and lots of energy in the room! Sometimes you’ve got to toss the plan and switch it up to keep things fresh. #JetPower ✈️

Running into the week full throttle. #JetPower ✈️

Congrats to Trainer Dave for taking home first place in the Newman Staff Walking Challenge — racking up an impressive 208,777 steps in just two weeks! #JetPower ✈️