Effective Interval Training Session: ✅5x15' Threshold-Minus, 2' Rest Interval ✅Main Set inside a 4 hour / 290 TSS day My Zone 3 ❤️Heart Rate 136-143 bpm ⚡️Power 235-255 watts 1⃣Don't Push HR Early My maximum heart rate in the first interval (247w) was 131 bpm. My average

...and another helpful reference for Nordic Threshold Marius Bakken, The Norwegian Model mariusbakken.com/the-norwegian-…

Swimming Essentials The purpose of this chapter is to help you enjoy the process of becoming a better swimmer. ➡️We’re going to walk you through the developmental pathway of an adult swimmer. From their early days through to the top of the amateur ranks. ➡️We’ve prepared

Allocating Intensity Using Actual Race Pace An early draft of last week’s article, on Effective Interval Training (see quote), contained the following: ➡️The most beneficial form of intensity is one gear up from Race Pace. ➡️In practice, this means our “intense training” is

Romanian MEP Cristian Terheș blows the climate scam completely out of the water, in the EU parliament: "CO2 is a gas that currently represents 0.041% of the whole atmosphere. Despite this small [percentage], for decades now, campaigns are ran to make people believe that man-made

Most runners don’t want to hear it… but your 30-40 mpw is simply not enough.

Runner 😞 Interesting. Went from zero drops to heavily cushioned.

A new one diving into training SESSION models in endurance sport: from the perspective of 12 elite Norwegian coaches researchgate.net/publication/38…

Australian broadcaster, Alan Jones, utterly schools a panel of smug climate zealots. "CO2 is 0.04% of the atmosphere, and human beings are responsible for 3% of that 0.04%."

On Endurance Essentials today A summary of my video content By Chapter: ✅Swim, Bike & Run ✅Nutrition ✅Body Performance ✅Strength ✅Zones ✅Lactate Testing By Subject: ✅Applied Exercise Science ✅Season Planning ✅Loading ✅Multisport Marathoner

A good listen if you want to learn how I think about training and performance open.spotify.com/episode/5BByJE…

If you haven't read this article by Iñigo San Millán, you should. The decrease in energy-related cellular processes among "healthy" sedentary folks should be alarming, at best.

Jeez

I wrote the words below in April, about the UK left, and I'm retweeting them today for the benefit of some of the numbskulls in my mentions. Women like me, and there are a lot of us, aren't and never have been far-right. We simply want the left to wake the hell up, because we're

Joe Rogan has had the world’s top health experts on his podcast. They’ve revealed some mind-blowing facts that 99% of people wouldn’t know. Here are my top 8:

Both pigs were raised under identical free range conditions. The right was supplemented with some grain/corn/soy based feed the left was left to forage naturally Pretty much shows the benefits of grass fed and finished (no grain fed) meat. It should also give you some indication

great listen Gordo Byrn podcasts.apple.com/au/podcast/the…

Interesting one. Thanks for sharing. IMHO, volume - low intensity never does any harm. It does when intensity is not controlled. Indeed, blocks of high volume - low intensity between different preparation cycles are not only a "safe net" but what really makes you grow!!

inakidelaparra.substack.com/p/the-real-run…

If Eliud Kipchoge handed me his water bottle I’d literally be beside myself.