15) Procrastinating Procrastination is hard to beat & yes, the best advice would be to just fvck it & start working. But it ain't that easy. I'm going to tell you what I do when I procrastinate (I procrastinated on this thread for 3 hours).

Cheat codes I know at 42 I wish I knew at 22: - Thread -

GET BIGGER ARMS IN 30 DAYS (HOME WORKOUT)

5 dumbbell exercises for huge pecs💪🏻 -Thread-

All you need is a pair of dumbbells. Here is a full-body workout with 6 exercises to get in amazing shape. The only 6 dumbbell exercises you need + free workout plan. ~Bookmark this to get in amazing shape with just dumbbells.~

For The Next 6 Months Become Addicted to These 10 HABITS, And You Will Become a BEAST: 1. Wake Up Early

The 18 LAWS Of Discipline: 1. Never take a day off

Men Who Become Successful Later in Life Usually Adopt These 10 Habits: 1) They Take Action.

After years of feeling burned out, I finally figured out the system. Over 2,000 workouts, 3,000 hours, and 9 years later, here are the 11 systems that transformed my health (and will do the same for you):

lol

6 months of pure discipline will put you 5 years ahead. Here’s how to do it:

The 18 LAWS Of Discipline: 1. Never take a day off

Master these 12 Rules of Discipline and your life will change forever: 1. Never take a day off

One of the three biggest stories in American politics over the last 10 years has been the inability of those opposed to Donald Trump to genuinely understand how to take him on and stop him from achieving his goals. The failure to learn the right lessons after he defeated Hillary

Within 6 months, you will be sitting in your new car, outside your new home, admiring your six-figure bank account, celebrating it with the love of your life. Claim it. Send this to yourself immediately. Drop "666" to claim it!!!

I don't care if you're 40, 50, or 60 years old with belly fat Here's my science-backed advice for losing it ASAP: 1.) NO FOOD 3 HOURS BEFORE BED

After 2-3 weeks: - Improved body composition After 90 days: - Leaner, stronger, happier After 6 months: - Down 50lbs, clothes fit great, high-performance all-around Do these 7 things and you'll get there:

You're 90 days away from a completely different body. - No cardio. - No meal prep. - No counting macros. Just this simple daily protocol: 1.) Start your day with 2 scoops of protein.

Need to lose 30lbs? Follow this routine: • Awake by 6am • Asleep by 10pm • Zero alcohol • No eating after 7pm • 8,000 steps minimum • Water + electrolytes • 150g protein daily (no exceptions) • Intense 45min lift 3-4x per week • 30 minutes direct sunlight in the am •

The Strongest Man you'll ever meet is..