Hey NIKE TRAIL RUNNING Nike forget putting all that money into Breaking 2 with Eliud Kipchoge - EGH🇰🇪 , C$ has already done it .. #paymockomore

#165 is LIVE, we talk with Ellie Pell (@gazzellie) about her OTQ breakthrough in Hartford, her win at the Buffalo Marathon, the Runner's World article about her Green Lakes 50K outright win, her love for Peanut butter, and to poop or not during a race! negativesplitspodcast.libsyn.com/165-ellie-pell…

Did LIZZO know runners would be all about Tempo? “I’m a thick bitch, I need tempo (run) 😊

Damn Logan Paul destroyed 🥊AB .. never thought I’d say it but Logan that was one the of best diss tracks I’ve heard.. AB you gotta respond

Check out our chat with Jacob Riley OLY at podcasts.apple.com/us/podcast/the… .. crazy times, hope this can distract you. Take care of yourselves

#184 IS LIVE! "Spray Tan" features the return of show favorite Skizzle Fresh! Shenanigans are a given. We banter about the spray tanner of the group, how Schuyler's held up, a Forrest Gump question, a YouTube critique of Puddle of Mudd & a shit ton more! negativesplitspodcast.libsyn.com/184-spray-tan-…

We lost one of our own due to hate. Disturbing and frankly disgusting that you can hunt a human and not be in jail #IRunwithAhmaud

Appreciate the kind words, thank you!

The worlds completely fucked up but when all hope is gone.. we see a faint light.. the illustrious C$ Chris Mocko drops a new video

Dutch is back and the guys talk about running in cotton, grooming and a lot of nonsense.. looking for a different style running podcast, give us a listen

Different strokes for different folks, no shame in taking rest days but also no need to preach it on people who enjoy streaking.. it’s like religion or politics, let people be and if they ask, then you can share your opinion 🤷🏼‍♂️

#193 is LIVE! The Splits boys are back to discuss managing life stresses with running, Sleepy G's resurgence, the Fastest Mile of the Week plan, motivation, supplementation, hydration (or lack thereof) on the run and more! As always feel free to leave positive remarks only below

gofundme.com/f/Tommy-Rivers… Please help if you are able and send positive vibes to the Puzey family

Runner’s are way ahead of the curve on this.. geese = likes to fight guy at the bar

#201 featuring Schuyler Hall is now available everywhere. It’s always a blast with our boy Schuyler. We talk about his recent comeback, carbon plated shoes, air quality, the current state of things and much more! negativesplitspodcast.libsyn.com/201-technical-…

It’s live. Show favorite David Roche returns and shares his views on a lot of areas. We touch on his new podcast, dealing with negative feedback, the arrival fallacy, dealing with current events, and a final thought to get you motivated... podcasts.apple.com/us/podcast/the…

I say it’s ok to “earn” your dinner with a run this morning if that’s what motivates you to get out and put your best effort out there. #WhateverItTakes

Matt Fitzgerald (Matt Fitzgerald) returns to the show to reflect back on what it's like to train like a professional runner (with HOKA NAZ Elite), the journey vs the goal, the injury, the biggest difference makers, how running saved his life and MORE!! negativesplitspodcast.libsyn.com/213-matt-fitzg…

Some runners have taken to Spanish nicknames (El Chulo).. after a month off I have found my identity... El Vientre

The guy is a freak.. like Rick James level super freaky… well done Jim Walmsley 🐐