As someone who vaped nicotine consistently for the last 4-5 years. Here are the 3 biggest things I took away from Andrew D. Huberman, Ph.D.'s podcast. 1) 70% of smokers wish to stop 2) 95% of people fail to quit when stopping cold turkey 3) It can take 90 days for dopamine levels to reset

Is success in life determined by factors outside of your control?

“Learning more” is the most seductive form of procrastination. “Planning more” is the second most.

What defines you? How you feel or What you do?

Do you think most people are self aware?

What do you care more about, Truth or Loyalty?

This is good stuff

Is the US more a democracy or an Oligarchy?

Last month, the International Agency for Research on Cancer designated the low-calorie sweetener aspartame as “possibly carcinogenic,” quickly leading to concern, confusion, and criticism. bit.ly/44SH2kb