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#MentalHealthAwarenessWeek Walking in nature helps promote and maintain good mental health. #Walking #nationalwalkingmonth #movemore

Discussing all things #activetravel in Shrewsbury and Shropshire with Mark Fermor from ShropshireCycleHub and Rob Wilson new leader of ShrewsburyTC . All good. Strong vision for the future. 🚶‍♂️🚴‍♂️ markethallshrewsbury #walking #cycling #healthylifestyle

Stunning Shropshire in the Sun. #walking #movemore

3 Peaks completed in near perfect conditions. 22 hrs 30 minutes. 5 mates who have been walking in the mountains together for over 40 years. And £1700.00 raised for Alzheimer's Society 😎 #walking #movemore

Why not head out this #NationalWalkingMonth for a stroll (or wheel) along the National Cycle Network? Here are some of our suggestions 👇 buff.ly/cntZKCB

The Supreme Court has unanimously upheld the right of the public to wild camp on #Dartmoor 🙌 Bringing an end to this long-running legal fight, today's ruling has shown the power of the access community when people work together & challenge threats to our #AccessToNature ✊🌳

Back in the Shire. #walking #movemore

Wishing everyone a wonderful Bank Holiday weekend. Enjoy your time in nature 🌷 #May #Spring #Mindfulwalk #Mindfulmoments #ForestBathing #Mindfulness #naturetherapy #nature

Not only the best bike shop in Shropshire but Dave Mellor is also incredibly good at supporting and developing young cyclists. Just saying.

In Pisa, Italy, they provide free sun screen for anyone who needs it. Simple, cheap, genius. The Skin Cancer Foundation 👒 #skincancer #skincare

Tree growing through a bench. I like this a lot. Came across this last week in Italy.

Wow! It's warm out there! #Shropshire #DailyWalk #DailySteps #loveukweather

Evening walk in perfect light. #Nesscliffe #Shropshire #walking #movemore

Toady is #CleanAirDay 2025. Want to improve urban air quality: ▪️Reduce non-essential vehicle journeys. ▪️Promote and facilitate active travel. ▪️Plant more street trees. Simple 😊

Today marks the beginning of #WorldWellbeingWeek2025 What one thing are you going to do to improve your own wellbeing? Here are a few simple ideas ▪️Sit in a green space for a few minutes. ▪️Go for a short walk. ▪️Eat a little less UPF. ▪️Say good morning to strangers.

Turns out, five minutes of exercis a day can move the needle. A study found that four weeks of basic bodyweight exercises—squats, push-ups, calf raises—improved both fitness and mental health in inactive people. You don’t need a complicated plan. Just keep going and keep

Four industries – tobacco, ultra-processed foods, fossil fuels and alcohol – cause 34% of all deaths. It’s never been more important to talk about how these, and other industries, shape health and health policy, so I’m proud to have guest edited the latest issue of FHJ

"Increasing physical activity has health benefits across the life course. As part of this, we need to make walking and cycling more accessible, and safer, as well as access to green space easier and more equitable." Professor Chris Whitty #ACY25

It's positive to see Labour, Conservative and Reform politicians agreeing that we need a proper national network for active travel. Perhaps we can leave the culture wars behind and get on with providing people with genuine transport choices. theguardian.com/uk-news/2025/j…

Encouraging government to focus on green social prescribing within 10-year NHS plan delivery at community level mindovermountains.org.uk/blogs/news/sta… #nhs #10YearHealthPlan #10yearnhsplan #healthplan #NHS #NHS10yearplan #healthnews #mentalhealth