Classic Halloween lift at BSA with NDSU Track & Field / Cross Country throwers.

Join our team and develop into a great strength coach!

Four teams entered the arena, one emerged as a champion. Congrats to Team Beach Bod on their victory this morning in the 3rd annual Wilson Relays.

At NDSU, we invest in our interns. A semester of weekly readings and assignments on coaching, communication, leadership, and programming culminate with the opportunity to put it all together and present an off season training program. Great job Coach Ike and Coach Riely!

Gun show 💪

New dumbbells and new adjustable columns (4) from Power Lift just in time for spring semester training

We are excited about our new seated leg extension/leg curl machine. Another solid, we’ll built piece of equipment from Power Lift

Back on our grind 💪

Spring season loading ⏰

Time tested big man bending protocol. Step 1. Show up Step 2. Do the work Step 3. Repeat Work works

This week, Coach Sweeney concluded his internship by presenting his offseason program to the staff. Well thought out program with solid progressions and a good understanding of the training process. Great job Coach! Any program will be lucky to have you as a GA.

The summertime grind 💪

New tools have arrived. Excited to use OVR jump and velocity devices with our teams this fall.

Paid Internship- Olympic Sports Pay $1000/month Contact: Adam Mead, Assistant Strength & Conditioning Coach– Olympic Sports: [email protected]

New timing system from OVR Performance has arrived! Excited to start using this with our teams.