Fifteen Workouts that Fit Perfectly Into Your Busy Schedule- A quick workout is better than no workout at all! This is why we are sharing a list of 15-minute (or less) workouts that fit perfectly into your busy schedule! skinnyms.com/fifteen-workou…

The Consortium connects health and wellness professionals from academic institutions across the country, Canada, and Australia in pursuit of healthier campuses. As a national organization, we have tools to guide our members. Learn more: healthyacademics.org/about

This year, the cure to cabin fever just might be 'friluftsliv,' the year-round Norwegian practice of getting outdoors and connecting with nature -- regardless of the weather. Are you going to practice friluftsliv this year?

Happy #NationalMakeLunchCountDay 🥗 Take the time to make yourself a healthy lunch AND the time to enjoy it. Take a break and make your lunch count 😋 We're providing you with 8 Nutritious Meal Plan Ideas for a Healthier Life to get you started! skinnyms.com/8-nutritious-m…

April is Stress Awareness Month 💢 Stress can be debilitating, and it can cause and/or aggravate health problems. It’s important that we recognize any stress we might have and learn some strategies for coping. Give these tips a try! #StressAwarenessMonth

Join us for our next webinar: The Relationship of Workplace Health Climate and Employee Wellness on April 21, 3 pm EST! Register today: osu.zoom.us/meeting/regist…

No matter how long you’ve been working out, there’s one thing we all have in common: We all want results! This one simple change can make your workouts more effective and are a great way to increase the intensity of your workouts 💪 skinnyms.com/one-simple-cha…

Building Healthy Academic Communities works to promote, connect, and support the growth and the success of organizations and leaders across the United States. Learn more: healthyacademics.org/membership

What's the first thing you do when you wake up in the morning? Brew a fresh cup of coffee, do yoga, check your email, or do you continue to hit snooze on the alarm? Establishing a morning routine is a great way to start your day off on the right foot ✨ #MorningRoutine

April is National Move More Month 💃🏽 The objective of this month is clear and simple: get up and move! Are you getting your steps or regular workouts in? 💪 #MoveMoreMonth

Your health is an investment, not an expense 💪

Need some new healthy breakfast inspiration? 🍳 If you’re stuck in a rut of boring morning meals, try these simple egg and veggie breakfast wraps for an easy, grab-and-go option that will keep you full until lunchtime! Full recipe here: skinnyms.com/simple-egg-and…

The first tip we provide in our student wellness checklist is to keep a first-aid kit handy at all times! Accidents happen. Hopefully, you won't need this kit for anything too serious, but it is still best to be prepared! What do you have in your first-aid kit? ⛑

How many cups is too many? Asking for a friend... Wishing you all a productive day! ☕️

We are proud to announce our continuing and new Board Members for the National Consortium for Building Healthy Academic Communities as of July 1. Please help us welcome Adrienne Martinez-Hollingsworth! Congratulations to Lindsey Nanney and Elizabeth Click, both in new roles!

From all of us at BHAC, we wish you a happy, safe, and healthy Independence Day!

📣 Member Spotlight: Yale University hosted the first “Doga”, or Dog-yoga, event on the University’s Cross Campus quad in May 2023. This event gave participants the opportunity to connect, move their bodies and “peti-itate”. 🐕 🐶 🐩 Read more: beingwell.yale.edu/news/scenes-ou…

Congratulations to Megan Amaya, PhD, BHAC president-elect, for receiving the 2023 Heart of HERO National Health award. Our organization is proud to have Megan as a transformative and inspirational leader. #healthandwellness #HEROForum23

In honor of Veterans Day, BHAC wants to thank all Veterans for their service. Happy Veterans Day 🇺🇸 #VeteransDay

Join us for the kickoff to the 2024 BHAC webinar series! The January webinar will host Lisa Kimmel, MS, RDN from Yale University, who will present on Creating a Connected Community. Thursday, January 25, 2 PM EST You can register for the webinar below: lnkd.in/eZkhbVK