Our next course of Clinical Pilates begins on Wednesday. All classes are instructed by our amazing physio, Niamh, and there are so many different benefits 🤸 Spaces are limited so get in touch to book now! 📞 Or book online via our website. #StayAgile #ClinicalPilates #Pilates

We are looking for someone friendly and approachable to cover maternity leave from Oct 11th 2021 - Nov 3rd 2022 🧑‍💼 Reception experience is preferred but not essential as we will provide training and a written guide. Apply now via our website: bit.ly/3z4TiOx #StayAgile

We are absolutely thrilled to announce that we have a new physio coming on board - welcome Mairead! 🥳️ You can read loads about Mairead on our team page here: bit.ly/3BAZ5fz And book in to see her here: bit.ly/3By8Rz6 #StayAgile #Croeso #Physio

Happy #WorldPhysicalTherapyDay! We are so lucky to have such a great team of physios. A big thank you to Dave, Niamh and Mairead for all of their hard work and the contributions they make to the clinic. You are an integral part of the Agile family! 💙 #StayAgile #Physio

The Agile team is growing... welcome, Jonny! 👋 We are thrilled to have another excellent physio on board. You can be sure that you're in good hands! Book online with him while slots are available: bit.ly/3AsZLnj #StayAgile #NewPhysio #Welcome #Croeso

Well isn’t this just great 💚 A local choir serenading us with Fields of Athenry during our Captain’s Run 🎶 Diolch! 👏 #URC

Love this 💚

Massive congratulations to everyone smashing events this weekend 👊 #SundayFunday pt 2 for our very own Nicola & Kirsty taking on the Dragon Ride. So proud of you ladies! #StayAgile #goals #cyclinglife #slaythedragon #MondayMotivation #AchievementUnlocked #hillsfordays

Our feet carry a lot of weight and can sometimes feel neglected, when our feet feel sore this can impact on our wellbeing so caring for them is so important!! Book an appointment with Priten out Podiatrist today!! bit.ly/3CRPvpd #StayAgile #footcare #podiatry #happyfeet

Hoping our book Fighting for Fairness will play a role in our teaching of black history in Welsh schools. Much more planned as well. walesandtheworld.com/product-page/f…

Here are Greg's memories of the Lest We Forget trip with Ted x.com/gregjlewis/sta… #DDay #history #Wales

I’m moving to Tuesdays!! Starting this week I will be Agile Therapy from 5pm till 8pm. You can book online or call 02920099400 agiletherapy.com/booking-online/ #StayAgile

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We love books about explorers. If you’re a school in Wales looking to do this as a topic take a look at Heroes at the South Pole which tells the epic stories of Scott & Shackleton through the lives of their Welsh companions Edgar Evans and Perce Blackborow. #CurriculumforWales

We will return on our normal course at Bute Park on Saturday 22 January. We need volunteers to make this happen, please email [email protected] if you can assist. Diolch a gweld chi cyn bo hir.

It's competition time🎉🎉 Head over to our Instagram to find out how you can win your team (Sports or Office) our resistance bands. GO GO GO you have until Sunday 6th February!!

Thank you New Theatre Cardiff for letting Hairspray UK Tour go ahead tonight. #StormEunice Brenda Edwards what a wonderful performance. Loved the show. X ceri smale

Wow! #Ukriane

‼️ Competition Time ‼️ Thanks to Guinness GB we have TWO tickets to giveaway for this weekend's Guinness Men's Six Nations opener between Wales and Ireland 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🆚 🇮🇪 For the chance to win RT & tag who you would bring to the big game, after soaking up the atmosphere in our Fanzone at CAP!

Check this out tonight if you can - 9pm ITV. #ColdCaseForensics -a new series exploring the work of Britain's top forensic scientists and the story of how they cracked three massive cases. The process of the science involved is fascinating. Narrated by Nicola Walker.