Ways to keep #cortisol levels in check (part 1): Have a nutritious balanced #diet with plenty of whole plant foods 🍌 Exercise regularly 🏃‍♀️ Get enough #sleep 7-9 hours 💤 Manage blood sugar 🌸 Have sufficient B vitamins, vitamin C & #magnesium 🌊

Lack of #sleep raises our levels of cortisol & increases insulin resistance. 🌼 It can therefore increase our #stress levels, promote weight gain (especially around the middle) & affect our #bloodsugar balance. Research shows most of us need 7-9 hours sleep. 💤

#health #safety #natural

One wonderful image, it's all there really

It's all go can deliver anywhere in the world ...possibly elsewhere too soon 😄

All go ...natural latex pillows, clean green, healthy and safe

Science-backed ways to improve #mentalhealth: (2) 🌸 Prioritising #sleep allows our brain to regulate emotions better. 😴 A review of 68 sleep studies found good-quality sleep is associated with higher stress #resilience, possibly due to better regulation of stress #hormones.

natural fabrics and covers #clean #green #healthy #safe #natural #sleep #cotton #wool #bamboo

Natural fillings for mattress and upholstered products , no need for cheap nasty toxic and very unhealthy fillings that also cause serious environmental problems .

All natural...naturally !

In the bedroom as these toxins mentioned are in many mattresses

Cough Won't Go Away? Try Pineapple juice 🍍 Pineapple juice is five times more effective at treating cough than cough medication? Natural remedies for fighting cold and flu

Is your nervous system crying for help? It manifest itself though "mental disorders," they are manifestations of a nervous system struggling to cope & the medical industry intentionally maintains this state rather than addressing the underlying issues

Looking for a healthy, sound sleep? Here are some simple rules to help guide you. Please share some of your own tips and tricks to a healthy, sound sleep so everyone can benefit. #sleep #goodnight #sweetdreams #Health

Melatonin is a compound found in grapes' seeds, particularly the red and purple kinds, and it may help regulate our internal clock and improve sleep, they are high in antioxidants, flavonoids, can lower inflammation, stress, aging and certain types of cancers #Melatonin #Sleep

Have a good night. Think of the best thing that happened to you today and focus on that before falling asleep. #goodnight #GoodNightEveryone #sleep #night #sweetdreams