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St. Brigid’s cross drawn in the sand of Inch Beach earlier today. #StBrigidsDay #StBrigid

•Tailbone pain• There are many reasons for #tailbonepain & one of them could be a HYPERtonic pelvic floor. This means the muscles etc of your undercarriage are not relaxing when they should be & this has a knock on effect on the surrounding structures. #hypertonicpelvicfloor

What causes #tailbonepain? There can be a number of different causes so it is important to have a proper exam to determine why & where the pain is coming from. A common cause is direct impact or a fall directly onto the #tailbone e.g. a slip on ice landing on your bum… OUCH! 🤕

Top tips to minimise #tailbone pain: •When sitting, try to sit tall & avoid slumping backwards which puts more pressure on your tailbone. •Avoid sitting for long periods (no more than 45 minutes at a time). •Stretch whenever possible. #coccyx #coccyxpain #healthtips #recovery

Another wonderful #review in! maps.app.goo.gl/GJMjVGAFQcRXCP… It is my honour to support someone on their #roadtorecovery. I regularly remind myself that each person that walks through the door to attend for care has put their trust in me to guide them on the right path. #privileged

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I updated my #CPR & #AED training over the weekend. Without fail I always pick up some extra little piece of info… this time I learnt that women’s hearts are slightly more posterior (to the back) than men’s. This may mean slightly deeper compressions are suitable for a woman.

As January comes to a close some of you may have tried #Veganuary - going vegan for January. But how easy is it to go #vegan & what is the impact on your health? This article looks at the health implications (particularly #brainhealth) of going vegan. buff.ly/40ErgbF

For some of my clients once they get out of the #pain chapter they are keen to get stronger & more flexible but it can be daunting... Which exercise is right for me & my history of surgery/pain/trauma etc #Swimming is a gentle cardio option to increase #fitness. #spinehealth

Do you drink non diary milk? It may appear to be a simple swap from #diary to #nondiary but the impact on your #health can be quite different - in particular blood sugars. If you are watching your #bloodsugars have a read... buff.ly/40HZdZ1

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Standing desks have come up a few times with clients in the last week… So I’m going to share a few #tips on the kind of mistakes people make when working from a #standingdesks in the coming days. 🙂

Standing Desk Mistakes Part 1: >Poor dimensions< If you don’t get your specific measurements right you may cause yourself more issues. Some clever folks have come up with a “calculator” of sorts… to help you be more specific with your layout & dimensions perfectergo.com/standing-desk-…

Irritability is the first sign your nervous system is dysregulated. Eat something high protein or high fat to stabilize your blood sugar. Then, take a short (brisk) walk. Help your body move back into a regulated state. You’ll be more resilient all day.

Standing Desk Mistakes Part 2: Too much too soon! Do not jump into 40 hrs a week of standing. Start with 1 - 2 hrs a day and build from there #standingdesk #ergonomics #healthtip

Standing Desks Mistakes Part 3: ~Buying a flimsy desk~ #Standingdesks are having their moment & with that comes rubbish cheapie ones. I’d suggest to you to play around with a DIY standing desk at home with a stack of books for a few weeks/months & then invest in a sturdy desk.

One of my fav light meals! #Avocado & #cottagecheese on a lentil cake… hitting some #healthyfat & #protein targets for the day! 💪🏽 The days of low fat diets are behind us (I hope!). Healthy fats (not stuff like trans fats ❌) are important for our #wellbeing. #eatwellbewell

Last week I shared some tips on avoiding the typical mistakes when you start using a #standingdesk… Here is one more tip: STANDING DESKS FOR KIDS! Im esp thinking of teenagers.. When those big exam years come around, kids can spend hours at their desks. #childrenshealth

Parking restrictions, B12 & back pain & client reviews! - mailchi.mp/ace07af2a821/w…

If you have a #surgery coming up in the next few weeks or months.. have a read through this list of potential questions to ask your team. The more informed you are the more at ease you will be going into the surgery. spine-health.com/blog/40-questi…