✨ Here’s your reminder to take some time for yourself this week ✨ The latest issue of Natural Health is packed with 16 extra pages of self-care and wellbeing inspiration and sage advice on ways to stay well – body and mind – from our experts, staff writers and columnists. ...

Queen Elizabeth II, 1926 - 2022 🤍

Attitude is everything #perception #positivity #mindfulness

As the energy at this time of year shifts from fire to air, it's time to prep our bodies for the cold of winter. Nature provides us with robust produce at this time of year with #foods like #pear, #Squash & #kale. What #seasonal foods are you most looking forward to eating? 👇

Adopting a conscious attitude to #fashion is about undoing what we've been told by society, the media and #fastfashion brands. But taking a #slowfashion approach is much easier than you think. These are our top tips – what would you add? 👇

🙏 Taking care of our #mentalhealth and physical #Health is a daily commitment. It's about building habits that work as part of our everyday routine, from stretching in the morning to writing in a journal at night. What's on your daily #selfcare checklist?

Most importantly, go gentle on yourself 💞 Menopause affects every woman differently, but we all deserve to slow down and take care of ourselves. What's on your self-care checklist? #ownyourmenopause

What's on your #selfcare checklist this month? 👇 #october #autumn

👀 Say hello to our November issue! Catch up on all the latest in #naturalhealth Plus, we've teamed up with Health & Wellbeing magazine and Platinum Magazine to bring you a FREE mini mag to mark #Menopause Awareness Month packed with expert advice. Have you got your copy? ✨

💖 Are you taking time to do things that bring you happiness and help you heal and grow? Let us know what tools and practices you use to shower yourself in love 👇🏽 #selflove #HolisticWellbeing #naturalhealthwoman

🙏 We can get so busy in our lives, trying to fit as much as we can into each day. But how much of that busyness is truly serving you? Are you caring for both your #mental and #physical health?

This time of year is ideal for slowing down, reflecting and exploring our feelings in a cosy setting. Our columnist Emma is here to help you create #strength and resilience by turning your energy inward. 👇🏼 bit.ly/3NvZOpA #AutumnVibes #WINTER #Wellness

🌿 "The invisble world of scent surrounds us with powerful influences." These are 3 essential oils for exploring the power of aromatherapy courtesy of our columnist Jayney Goddard. What's on your list?👇🏽 #aromatherapy #holisticwellbeing #naturalhealth

🍁 #Autumn mode is on, the weather is changing and we've fully embraced #cosy #Candle #season. So this month, we're focusing on #selfcare habits that give us warm, fuzzy feelings. What are you doing to show yourself some #selflove in #November?👇🏽

🧠 Did you know #Mindfulness can improve your #gut #brain connection? There are different ways to tune into the gut that involve focusing on being present in the moment. #meditation is great, but not everyone is a fan, we get it! Learn more👇🏽 bit.ly/3O1WQtm

Drumroll please! 🥁 Our December issue is now on stands and it's packed with expert #holistic #Health tips as well as some #festive fun. Grab your issue today and let us know what your favourite read is!

This month, we're all about healing in a #cosy, #warm and intimate setting. What's on your #selfcare checklist for #December? #winter #wellbeing #naturalhealthwoman

Give us a ❤️ if you agree! Providing space and time to reflect and decompress is the ultimate way to show #Kindness to ourselves. And it's especially important at this time of year! #Reflections #compassion

Do you use #meditation techniques when things get busy? Let us know how you incorporate meditation into your routine – we'd love to hear your tips! 👇🏼

🎄 Merry Christmas from the NH team! We wish you and your loved ones a wonderful holiday season #Christmas2022 #naturalhealthwoman #HappyHolidays