Breathe in for a count of four. Breathe out for a count of six. Do this three times. Notice the difference?

In an infinite universe, here you are

In 100 million years, will the things you are stressing about matter? This is still a blink in the life of time. You are a miracle floating in space. Remember your wonder and dance the mystery now

You are beautiful

Imagine a tree judging itself for being a different shape to other trees. You are as beautiful, unique, precious and loved by the Divine as every tree is. You are beloved.

If someone you love was struggling, what would you say to them? Try saying that to yourself the next time YOU are struggling, too 💝

How is shouting at people on the internet who disagree with you going for you?

I'm tired of a world where we focus more on the mundane boundaries between each of us as individuals (colours, borders, preferences) rather than the impossible mind-fuck of the fact that, in an infinite universe, HERE WE ARE! So hi, miracle that you are 💝

I would rather be misunderstood for being who I am than celebrated for pretending to be who I am not

"Never argue with an idiot. They will only bring you down to their level and beat you with experience." -Mark Twain

Would you?

There is no such thing as a simple act of compassion or an inconsequential act of service. Everything we do for another person has infinite consequences. Every action gives rise to a ripple effect, just as a pebble that is tossed into a pond sends out wave after wave,

Seems like a good time to start using twitter more again 😁

Sometimes it's hard to go on. We live in a wounded, angry, divided society right now. And watching news, scrolling social media, living isolated from community...all these things only exacerbate the pain. So what can you do? That's actually the most important question. WHAT:

The uni-verse is simply the 'One Song'. You are a note, a melody, a harmony...an entire unique refrain. And, you are intrinsic to the song. Without you it would not be the song it is. You are such a melody that the heavens lean down just to sing it to me. #itsallmusic

Something every adult should learn to protect a child

Turning 45 today. That's a lot of years of figuring things out, Through trial and error. (𝘔𝘰𝘴𝘵𝘭𝘺 𝘦𝘳𝘳𝘰𝘳.) Here are 15 of my favorite quotes about how life works...

The Buddha was apparently (in his original teaching) tough-minded and said, “Listen, boys, you better discipline yourselves,” see? “And you get to work, and you cut out women and drink and possessions, and meditate and control your minds!” Whew! Well, everybody tried this, and

Sweat and silence will solve 99% of your problems. Happy Friday.