“If you’re hypometabolic, almost everything will seem like a burden and something that needs to be analyzed.” -Georgi Dinkov

If you feel great from fasting, cold exposure, intense training, working long hours, pouring yourself into an important project, etc. never let something stop you from doing that, not even metabolic impairment. Sometimes you simply need to take a step back to make a leap

My most controversial opinion is that life should be effortless. Humans should never feel anxious, bloated, tired or indecisive. Nothing in life should ever be consciously cultivated, it should come from overflowing energy and obsession. Learned helplessness is the only real

Unconventional signs of good health 1. High appetite 2. Joking / fun loving attitude 3. Open to new ideas 4. Happy even when doing nothing 5. Relaxed under pressure 6. Well formed, easily passed bowel movements 7. Resistance to infections 8. Animals and babies like you

20K. Wild journey so far. Seen almost every up and down by now. More of everything to come. Looking forward to the future. God bless you all.

How to improve thyroid function

As much as it gets discussed, we still don’t think enough about how inflammation is physically masking the true self.

Anyone serious about health knows it mostly comes down to fate. You can do things to improve your health and the health of your bloodline but it was basically settled before it started. That should free you. Fate is not genetics and seeing the difference is crucial.

Hormesis is not real. Any benefit from stress only comes from the perceived benefit. You mainly see healthy people touting hormesis since it is actually real for them, but cells only know stress or energy.

Pro tip: Ignore everyone's advice & learn to tap into your own godly intuition, blazing your own path, living true to your nature, & enacting His will for the sake of everyone's prosperity but namely for your family's & your own Simply, tune out to tune in

Effortless action is about wu-wei or “non-action”. Non-action is not passive, it means to align yourself with the flow of life. Lao Tzu might have been one of the first bioenergetic philosophers.

Until you escape the low energy state you sense weird tensions and think life is against you. You sense evil lurking. Partial delusions, partial reality. You think you have to force everything or that others are forcing everything or that anyone visibly successful must hate their

“In order to create, you've got to have energy; you've got to have clarity. So it just makes sense to nurture the place where that strength and clarity and energy come from-to dive in and enliven that.” RIP David Lynch

A good idea that makes it out of the mind is basically a miracle. To catch an idea and be able to move it past every single obstacle in its way is incomprehensibly beautiful. I think even the artist themselves could only be slightly aware of what needed to be endured through the

If you feel an overwhelming suffocation from basic tasks you probably have poor glycogen storage. A stressed, low-metabolic person might burn through glycogen quickly and struggle to refill it due to poor liver/thyroid function, high cortisol, or inadequate nutrition. A

Depression and anxiety have simple causes. If someone feels like they aren’t enough, it’s always true in some way. This is common sense. Somewhere is a bottleneck impairing the flow of energy downstream. A lack of energy makes it difficult to do anything but as long as your

Underrated truth is that having energy gives you the power to feel. Nobody does anything without a powerful feeling connected to an idea. Feelings are probably right there with thyroid and CO2 in driving the organism. After all, intuition is feeling and thinking joining together.