In honor of @conjugatexstrong joining the Dad club, here’s some sweet tricep pumpage. FREE elitefts equipment quotes, weight room layouts and fundraising options for public Also available: - online training - Coaching consults - Onsite coaching - Seminars

Great warm up, finisher or conditioner. FREE elitefts equipment quotes, weight room layouts and fundraising options for public Also available: - online training - Coaching consults - Onsite coaching - Seminars

FREE elitefts equipment quotes, weight room layouts and fundraising options for public Also available: online training Coaching consults Onsite coaching Seminars

Add in weak pint training to your conditioning and warm ups! This one has really helped my hips lately. Squats are a lot less painful after this. Head over to YouTube and subscribe to Harvey Athletic Prep for over 100 movement technique videos, 💩 Sport Coaches Say

Juicy quads incoming! FREE elitefts equipment quotes, weight room layouts and fundraising options for public Also available: - online training - Coaching consults - Onsite coaching - Seminars

My CTE brain trying to form a coherent response when someone asks why I prefer conjugate training. 😵‍💫😵‍💫

Floating heel AND a dynamic warm up…do it bare foot and you can add functional phalangeal strength training!!😮🤮🤣 FREE elitefts equipment quotes, weight room layouts and fundraising options for public Also available: - online training - Coaching consults - Onsite coaching

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Accommodate ALLL RESISTANCE!!! Bands, dumbbell, rack and bench that are built like a tank ALL available elitefts

PSA 📢 Sumo Deadlift is a good tool in the toolbox 🧰

Louie 2 Way Shoulders. Great for overhead athletes, lifters and lifers. FREE elitefts equipment quotes, weight room layouts and fundraising options for public Also available: - online training - Coaching consults - Onsite coaching - Seminars

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Alllllll the yokes. Great for over head athletes as well! FREE elitefts equipment quotes, weight room layouts and fundraising options for public Also available: - online training - Coaching consults - Onsite coaching - Seminars

These have been a key in my recent progress. Great for bringing up a lagging side or anyone in general. Include them in your warm up and hit some extra sets before bed at night to get some extra work in. opy for posts FREE elitefts equipment quotes, weight room layouts

“If you could send a message to Americans 50 years in the future—what would it be?” Hamburger Hill 1969—saying the quiet part out loud.

FREE elitefts equipment quotes, weight room layouts and fundraising options for public Also available: online training Coaching consults Onsite coaching Seminars

I'm in a parents of ACL athletes recovery Facebook group and the one thing everyone has said they regretted: not giving their daughter rest days and taking strength seriously.

We got storage too! elitefts DM for details or quotes!