Fuel your goals with 5% nutrition

Training always pays off ! Every drop of sweat brings you closer to your goals, stay dedicated , and the result will follow 💪 💖

Birthday in few days 🤩🤩🤩🤩

The secretary is simple ! Hit the gym

Montenegro vibes with Larry💪

Cardio is essential for maintaining healthy heart and boosting overall fitness

🌟 Happy Birthday to me! Grateful for the lessons learned, the love received, and the dreams yet to come true. Here’s to celebrating life and all its beautiful moments! 🎂🎈

After celebrating my birthday , it’s time to check on my fitness 💪 its always a great reminder to stay on track

I’m truly grateful for your kind birthday wishes❤️🤗. They made my day extra special🤩

Nothing like a jacuzzi session after pushing my limit at the gym 🌊 creating is my weapon for strength and this warm feeling, And this water is what I need to unwind

Mood Monday 💪

Striking a pose with the waves on my feet and the sun on my face

There is nothing quite like sitting by a serene forest lake, letting nature wash over you. Its the perfect spot to unwind and recharge your mind

Workout done 💪 once again yhe jacuzzi massage is helping me unwind and escape the heat 🛀 and of course caby forget my post workout 5% Nutrition

Everyday is a new opportunity grow, learn and become a better version of ourselves 💪

Benefit of block training 🤩

Squatting with a barbell rarely, but when I do, I make it count!

Maximize your gains with creatine 💪 for best result, take 3-5G daily . Preferable most workout with a carb source to enhance absorption , stay hydrated and the enjoy the benefit

Who say you can’t twerk it out between sets.. 🍑 💪 a little shake between squats never hurt anyone

Who need sauna when you have a couple of shots?