7th grade girl with 55 lbs over body weight for a smooth set of 5. She can also get to that strength pretty quickly as you can see while she’s on the super cat. Also averaged about 25 a game this basketball season. 😳

165 for 3x5 at 104 bodyweight for this 7th grader. She plays volleyball, basketball, and runs track. She wouldn’t ever lift if we didn’t lift in-season.

7th grade girl who box squats 1.6 times her bodyweight from a dead stop for for 5. 26.4 inch vertical on the plyomat with a beyond reasonable landing. Great sprinter, jumper, and basketball player. Get strong relative to your bodyweight and jump with resistance.

📸 Texas LoneStar Red (November 2nd, 2025)

High pin squat variations are awesome when the kids are ready. In general, they feel safe and comfortable from the pins and get absolutely fired up moving real weights. This is a junior high girl. First time ever doing this.