Low energy levels, low motivation but we gotta keep going til we reach the end goal 👌

All the processed food, sugar, briyani , ayam gepuk, chocolates, peanut butter, ice cream, outside food, chicken, tofu, vegetables oil, rice, flour, sugar, diet sodas made me to look like this.

Imagine hating me for eating ayam gepuk for 20 weeks and I casually won my first novice bodybuilding competition .

Certified Natty and Nerdy.

Waking up at 3.30am. . I’ve done it in 2019 for 6 months to build my business. Did enough to quit my 8-5. . Did it again this year, best thing ever happened to me. I don’t really think I would change this again. You get to complete so many tasks if you get up super early.

Legs looking quite good so far 😊

Because I can and I will. Just watch and enjoy, or learn. Let this be a bench mark for anyone who’s competing to start using science to ease their comp prep or even regular fat loss journey.

This is a reminder that you can eat whatever the fuck you want and still shred. WNBF MY 2025 Bodybuilding First Timer 🥈

Nothing else matters in life 🫰🏽

But first , coffee.

Viral judge Frank Caprio has passed away at 88.