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Do you need 10,000 steps per day to improve health? 👣 This new meta-analysis compiled data from 57 studies (over 1 million participants) to establish the effect of daily step count on health outcomes 📚 Here are the key findings ⬇️ For health outcomes including… 💀

Defining borderline resectable P-NETs 🦓 by assessing the risk of recurrence 🪡 500 resection / 11% early recurrence 🫧 Neoplastic vein thrombosis 71% early recurrence 🍒 Ki67 + size other predictors of futile surgery 👉 consider systemic therapy! journals.lww.com/annalsofsurger…

Good Morning, Sun. Silence, a Gift to be worthy of?, a Prize to be won?, a Privilege to be earned?, a Moment to seized?, or an Afterthought to be savoured?, or maybe, just maybe, this Lost Innocent Childhood Playfulness of posing the Questions without pursuing the Answers.

Arnold Böcklin- "Landscape with Castle Ruins" (1847)

Good morning Mito-folks. Don't miss this new exciting selection of papers related to #MitochondrialMedicine presorted by Bims: Biomed News biomed.news/bims-mitmed/20… Opantimirs: A class of antagonizing microRNAs that upregulate Opa1 and improve mitochondrial and disuse myopathies

Don’t fear the barbell 🏋️— fear a weak back. A new scoping review found no causal link between lifting load and chronic low back pain. ➡️Smart loading makes your back stronger — not broken. pubmed.ncbi.nlm.nih.gov/38270054/

The Black Sea #artbots #aivazovski

We love clean stories about success. He believed. He trained hard. He broke the barrier. But real achievement isn’t that simple. Take the story of the first sub-4-minute mile. It isn’t just about Roger Bannister. It’s about five men. And the messy, complex reality of

Regular exercise reduces the likelihood of plaque accumulation in the arteries However, many long-term exercisers appear to have coronary artery calcification, indicating atherosclerosis progression The fascinating thing is that despite the higher plaque, those people still

Find beauty in everything you can. Most people don't find it beautiful enough. Vincent van Gogh 錦鯉荷塘

Poem Competition by a Winding Stream, by Kano Seisen'in Osanobu, first half of the 19th century, MFA Boston

☕️ Caffeine in the summer heat? More is actually better. A new study shows 6 mg/kg caffeine fully preserves endurance performance in 33°C – boosting VO₂peak, reducing fatigue & keeping you going strong. 🚴‍♂️🔥 💡 Train hot. Drink smart. pubmed.ncbi.nlm.nih.gov/40141822/

Good Morning, Sea. Going to sleep, is an act of Hope, in waking up again, and getting another attempt at it, so Waking up is an act of Gratitude for 2nd Chances، to look again through the Window of Experience, before The Curtains are Pulled Over, again, or once and for all.

Good Morning, Metropolis. Resilience = Turtle's Baseline + Rabbit's Peak, They both win the race, for at last, both have realized that there is no Finish Line, only Milestones along The Way. "My redeeming points were my steadiness and my dogged determination- apart from those, I