The next time you are scheduled to do some exercise make a note of how you really feel before you start and then how you feel afterwards. Think about it, we’ve all experienced days where we just aren’t in the mood but we always say “I’m glad I did that” afterwards!

I make this regularly and love to eat it but Jesus I could murder a big fat bowl of sponge and custard right now

Should we roll out statins to millions more people or healthier food and physical activity from cradle to grave?

A morning in a UX workshop with Cornerstone Design & Marketing #Digital #marketing #strategy

Absolutely buzzing to see Ben Andrews work in person ❤️ A focus on how to make places better for disabled people. Honestly an amazing read so please check it out 📚 Out on Feb 23 🙌🏾 #GMMoving

Great to be at the #GMMoving Conference - collaborating, influencing across the system for a more active Greater Manchester Andy King Graeme Hinde Hayley Lever Eve Holt Life Leisure

The GM Moving Equalities Panel are discussing how they work collaboratively with communities to help them build #ActiveLivesForAll in a way that works for them🚲 Follow along on our live stream: youtube.com/watch?v=pbcsn0… #GMMoving

Absolute pleasure meeting Andy Burnham at the #GMMoving Conference today. We have to be bold and brave to enable people to move more and ensure health is in all policy. Physical activity needs to be hardwired into the system. Now is the time to do it 🙌🏾 #GMMovingInAction

We’re hiring! 📢 ℹ️ Domestic Team Member ⏰ 25 hours per week 📅 Four shifts over 7 days ‼️ Closing date: Wednesday 15 February ‼️ For more information and details on how to apply, please visit 🔗 pendleside.org.uk

Who is coming along on Thursday? Please call in to let the asset transfer group know what you would want from #GatesheadLeisureCentre - this is also your chance to get involved if you would like to 🤩 #saveleisuregateshead #tyneandwear #lowfell #heedarmy #bensham #Gateshead

Great to see our branding refresh going up #boltonarenasportsvillage Cornerstone Design & Marketing

Neil Hutchinson Cornerstone Design & Marketing Saw it going up last week. Looks 👌

⭐️ 𝐌𝐎𝐓𝐈𝐕𝟖 𝟏𝟎𝟎 ⭐️ For those who have accomplished the fantastic achievement of completing 100 MOTIV8 classes, we’re offering limited edition MOTIV8 100 t shirts or vests! For more information speak to Helen from the gym team!

Monday Running Club 🌧️ 💨 🛶

Great night fell race over Pendle raising funds for local mountain rescue RPMRT #fellrunning

How do your people feel?

A privilege to be invited to the BBC Breakfast red sofa this morning to comment on financial challenges facing our sector. Thanks to Charlie & Naga Munchetty for the warm welcome. #DontPutACapOnSwimming #SaveOurPools

Neil Hutchinson ABTA Booking.com Hi Neil, Please accept our sincere apologies for any inconvenience this delay has caused. Our customer service team are receiving an unprecedented number of emails at the moment and are working tirelessly to get back to everyone. Thanks Gemma

Allready tried that !