#MyMood

Just finished Marie Henein’s book, « Nothing but the Truth: A Memoir » What a fascinating woman! #IAmAFan

Using my birthday gift from @andykrhewlett as recommended for another amazing author!

Happy Birthday to an Amazing Boss and Mentor! (… although he has refused to wear the birthday button and sash) Landon Creasy VAdm/Vam Angus Topshee Daintry Topshee Dave Mazur

Running anchorage ivo #GangesHarbour with @hmcs_nanaimo Beauty day for training!

Nothing like early morning damage control training in moderate seas! @hmcs_nanaimo team had some fantastic learning opportunities and we were able to try out some new (to our team) kit!

Helicopter Operations 🚁 with U.S. Coast Guard and @hmcs_nanaimo #IfItsRainingItsTraining

All aboard the vacation train! A break could not have come at a better time!

If you want a good read (for my Navy friends) the Lund Paper has some gems from the 1950s that are equally applicable to today’s personnel problems.

No cherry blossom sightings here! #brrrr #SeymourNarrows #DiscoveryPassage @hmcs_nanaimo

Some #beautiful #Alaska scenery with @hmcs_nanaimo

“Twice this week, I have watched an elderly individual, fade into the busy life in which we all live. One man just needed Panadol for his wife but the shop assistant simply said it’s in aisle ‘6’. But he struggled to navigate the supermarket and as I watched him go in the wrong

My kids don’t like poutine… should I give up on the dream of returning to Quebec or is there still hope?

Congrats to the Joint Command and Staff Programme graduates!!! Including Geneviève Benjamin Seaby and so many more! Je suis fière de vous!