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These are my present protein supplements for midday & post workout. They're good as supplements, but all bar one (the PB) are too sweet. Even "Carnivor" (powdered beef) is sweetened. We are being infantalised with sweet "treats".

My butcher gave me this 800g slab of subcutaneous beef fat (grass-fed) yesterday - free! 60g already gone :-) barkerbrosbutchers.co.uk

Age is NOT "just a number" - not a pretty sight: my knees at 70

Common sense coming back on the health benefits and risks of direct exposure to sunlight outsideonline.com/2380751/sunscr…

Sarcopenia ("age-related loss of muscle mass") - is it really a thing? Isn't the loss of muscle mass due to reduced weight-bearing activity, change in diet, increased sedentism? At 70 I can build muscle as readily as a 40 year-old. It's not easy - but it never was.

The wonderful Frank Forencich has brought out a new book - this one for teachers. I have not read it, but I can guarantee that if it's from Frank it's good! Frank is about practice derived from theory and the result of the dialectic between the two exuberantanimal.com/in-print

My son completing 26 jerks with a pair of 40kg kettlebells in about 50 seconds at 95kg bodyweight (no "assistance"): youtube.com/watch?v=qy1vTJ… There are no world rankings for this event, but I don't see it being beaten for a long time.

Three BBC podcasts with evolutionary fitness themes: 1. How modern life is changing our feet bbc.co.uk/programmes/w3c…

Three BBC podcasts with evolutionary fitness themes: 2. How modern life is changing our backs bbc.co.uk/programmes/w3c…

Three BBC podcasts with evolutionary fitness themes: 3. How modern life is changing our faces bbc.co.uk/programmes/w3c…

Vegans could be increasing risk of dementia by avoiding fats which protect the brain, nutritionist warns telegraph.co.uk/news/2019/11/0…

The Times uses two first-rate freelancers for health and wellness: Peta Bee for diet & exercise and John Naish for illness & physiology etc. In today's Times Naish has an informative and useful article on the immune system: thetimes.co.uk/edition/weeken…

Today, Wednesday 26 February, will probably be my last visit to the gym till the situation regarding COVID-19 is clearer. I'll take and use alcohol wipes. My next sessions will be sandbag and kettlebell-based at home + meeting Apple Watch targets

The great Mason Gaffney died on 16 July - aged 96. A Georgist through and through and also an energetic and articulate advovate for Georgism since the 1940s nytimes.com/2020/07/26/bus…

This useful graph from a useful article shows how "house prices" and "the housing market" are actually "land prices" and "the land (or site) market" theconversation.com/when-houses-ea…

Smart glasses aren't. Here's why, by Mark Hurst -creativegood.com/blog/20/smart-…

From: xyz.net.au

On my mission to show that sarcopoenia is not "AGE-related muscle loss" - it's "REDUCED EXERCISE-related muscle loss". A high-handle deadlift of 223kg (492lb) at age 75 on 24 April 2024.