- Ninja Creami - blue light blocking glasses - weighted blanket - red light chicken lamp - blackout curtains - a couple of good supplements - Kindle Paperwhite - Yeti water bottle - comprehensive bloodwork

Oftentimes, taking a step back from health optimization is healthier than keeping your foot on the gas.

On days I eat nothing but fruit, I can go well over 4,000 calories and wake up the next morning looking much leaner. It feels identical to fast, aside from the fact that I actually get to eat.

You need to walk more.

Learning how to cook is an invaluable skill for both your health and quality of life.

BIOENERGETIC FDOE foods, supplements, etc. Meal 1 - 500ml low fat milk - 25g collagen peptides - 100g sugar Meal 2 - 90g raw goat cheese - 500g grapes Meal 3 - 200g cooked shrimp - 1L orange juice Intra Workout - creatine hydrochloride - magnesium trace minerals Meal 4 - 6

You can achieve elite nutrition with: - 8 oz lean beef - 2 liters goat milk - 1 liter orange juice - grapes & pineapple - 1 drop TocoVit

This is the best assembly of esoteric science / health / bio books I've seen: github.com/peatysharing/b…

Found these in an Indian grocery store

“It didn’t work for me, so it’s impossible that it worked for anyone else”

Reminder that the first time I took CamphoSal (camphoric acid and phenyl salicylate), I literally shat liver flukes for a week. If you struggle with digestion or suspect SIBO, you should definitely give this a try.

Cool hack to increase CO2

What are some expensive health purchases that are actually worth it?

If you use Cronometer, I highly recommend turning off calorie and macronutrient targets. How to do this: 1) Go to More > Targets > Macro Targets 2) Set protein, carbs, and fats to zero 3) Set custom energy target to zero Don’t be so neurotic. Obsessive tracking of health

Creatine HCL > Creatine Monohydrate I've noticed that most of the side effects commonly associated with creatine... - hair loss - digestive issues - bloating ...only seem to occur when using monohydrate After switching to HCL, I've experienced all of the positives and none

Fake superfoods: - kale - avocados - chia seeds - broccoli - salmon - etc. Real superfoods:

I don’t usually do this but… REVIVO is dropping tomorrow and it’s gonna revolutionize the electrolyte industry REAL strawberry, REAL sugar, REAL salt, taurine, inositol, magnesium, potassium No one is doing it like Shnufalo 👁️ So drop the fake sugar, high