A gentle reminder... All emotions are valid. Let's look at emotions as signals. What are they telling you today? #MentalHealthMatters #emotions #Mindfulness

Please stop asking ‘why did you go into depression?’ It’s not a tourist spot one plans and goes to. It happens ! It doesn’t matter, whether you are strong or vulnerable. It doesn’t matter, whether you are successful or struggling. It doesn’t matter, whether you are staying alone

Can we outrun loneliness? That's the question poet Naomi Shihab Nye asks in this poem, The Rider, recited beautifully by another poet, Srividya Sivakumar, PhD. This is an invitation to reduce the chaos of your Monday: shorturl.at/hjkxO #poetry #podcast #mentalhealth

"We’re all connected, you know? We’re all part of this big universe." This is an honest, open, and freewheeling interview with Anima Nair with that peels apart existing stereotypes around autism. myndstories.com/interview/unde… #neurodiversity #mentalhealth #autismawareness

Dr. Pratima, Director of NIMHANS, cordially invites you to Mental Health Santhe 2.0 on 20th Feb, 10 AM at NIMHANS Convention Centre. Join the anti-stigma campaign, uniting diverse mental health organizations to prioritize well-being. See you there! #MentalHealthAwareness

Have a first-person essay you want to share? On mental health? Lived experience? We would love to hear from you. #mentalhealth #writerscommunity #MentalHealthMatters

“Trauma is much more than a story about something that happened long ago," writes Bessel Van Der Kolk." #mentalhealthawareness #Trauma

Empowering women's mental health! Today, in honor of International Women's Day, the Department of Psychiatry at NIMHANS organized a special one-day program focused on mental health for women. Let's continue to prioritize mental wellness for all. #InternationalWomensDay

Hello? Is it you we are looking for? We wonder where you are and what you do. Lionel Richie may not have sung this for a therapist, but we are singing this for you. Tell us what you can do. Sign up as a therapist now. #therapists #mentalhealth lnkd.in/gmbbpa3b

This century is described as the age of anxiety. It's here. There. Everywhere. And it's what host Ankit Narasimhan speaks about with therapist Pranav Varma in the latest episode of The Therapy Room podcast. On MyndStories: lnkd.in/g9WjmY55 #mentalhealth #podcasts

What goes on in a therapist's mind? What moves them? Why do therapists do what they do? Answers to all this and more are available in a brilliant interview with MyndStories therapist Mansi Aggarwal. Find it here: lnkd.in/gC_qtpZg #mentalhealth #therapy

Please share your favorite therapy jokes and memes below👇

What happens in therapy? Writer Noopur Goel tells us a bit about her work with CBT and shadow work in this first-person essay. Exploring the Power of Shadow Work (myndstories.com) #MentalHealthAwarenessWeek2024 #therapist

What is the role of spirituality in mental health? In this reflective essay, Anuradha Ghosh, takes us through her own journey with incorporating spirituality as micro-doses for mental well-being. Find out here: lnkd.in/gM2ZZ-Sy #mentalhealth #writing #therapy

Just sending some love your way... May your Monday be moody, maudlin, melodious, or melancholic. It's all good. #mentalhealth #mondaymotivation #mentalhealthawareness

Whether it’s a photo or a childhood toy we want to hear that special memory and story behind it. Join us for an evening of heartfelt conversations! tinyurl.com/yc2cetsk #mentalhealth #mentalhealthmatters #thingstodoinbangalore LBB Bangalore #bangaloreevents

Want to explore your emotions in a safe space? Come, join Vimala MV as she helps you untangle your experiences and create meaningful art🎨 tinyurl.com/msvrppsc #thingstodoinbangalore #ArtTherapy #ArtWithPurpose #MentalHealthMatters