The cause of an inefficient kinematic sequence can be physical or technical or both. Regardless, we believe the most productive thing that you can do is screen to know for sure. Assess, don’t guess. Full article/video: mytpi.com/articles/swing…

.Phil Mickelson finishing the decade 💪. 49 years old and more committed to fitness, movement quality and understanding the Body-Swing Connection than ever. 👊

Victor Kim taking a client through a hip ELDOA from our ELDOA for Golf course.   This might look easy, but, trust us, it is not.   One of the most common causes of mobility limitations is fascial restriction and ELDOA is one of the most effective programs for addressing it.

.Rory McIlroy is one of the most thoughtful and articulate people in golf and him talking about his training is not an exception.

In rotational athletes, the lower back is usually the victim, not the culprit. Full archive of TPI LIVE here (~20 hours on content): mytpi.com/tpi-live

NEW ARTICLE: Can't get to your gym, but want to get a workout in? We've got you covered. mytpi.com/articles/fitne…

This morning 10am Facebook live with Journal du Golf

Some golfers who struggle with early extension have the physical capabilities to avoid it, but still need to learn the correct pattern. Dave Phillips shares three drills that a golfer can do at home that will help teach them to rotate w/o their hips thrusting towards the ball.

Don’t copy one element of a professional golfer’s swing without assessing your ability to adopt the others as well. Build your swing around what your body can do. (1 of 2)

Ben Crane joueur du PGA Tour nous démontre l’utilité des ELDOA Étirements Longitudinaux à Decoaptation Ostéo-Articulaire avec sa routine favorite en confinement. @Somatraining_UK TPI @DanHellman1 janet alexander #betterspinebetterhealth

Exercise bands are one of the most effective home workout hacks and an extremely popular tool among pro golfers. @justinthomas34’s band not only provides some resistance, but also assistance by increasing core activation/stability which makes it easier to mobilize the t-spine.

You might not have access to weights at home, but don’t let that stop you from improving your movement at home

Kinoga is Jason Glass’s dynamic mobility program (stands for kinetic + yoga). It’s a movement-based body prep that promotes mobility, stability and rotational sling activation. It’s an ideal at-home protocol that requires no equipment. Full video: youtu.be/RKMhF6KHAHc

instagram.com/p/B_Ekl0Wl2xa/ next training session live Facebook with Journal du Golf

Thanks to everyone for being a part of our Certification webinar today! Excited to host more of these and hope to see you at a live event in the future. Welcome to the TPI family!

One of the more dedicated athletes we’ve worked with. The early success of young golfers on professional tours is usually the product of hard work that is disguised as natural talent. Patrick Cantlay via the No Laying Up podcast: podcasts.apple.com/us/podcast/no-…

"If you cannot move your pelvis correctly you cannot perform the actions required in golf efficiently." - Lance Gill Performance pgatour.com/active/instruc…

Et oui vous n avez plus d excuses pour rester dans votre canapé .... Continuez à vous former avec ces journées spécifiquement pour vous et chez vous !!!! Bonne certification à vous !!!! TPI facebook.com/94087787832/po…

Sequence > Style

Don’t wait until your athlete is in pain to identify an opportunity to improve movement.