I've worked in sports medicine for nearly 10 years and treated athletes at the highest level there is. I've boiled most of what I've learned into 15 concepts of rehab that will fix any injury These are what I use daily to fix athletes of all sports and any injury 👇

Sean O'Malley, like him or not, is pretty freaking cool. How do we see him doing in the rematch?

Sean O'Malley paying homage to his namesake with a double jab and wide right to the body, a favorite of Ray's Sugar Ray Robinson x Suga Sean O'Malley

Almost forgot that its my boi Joshua Van fight week

Can Sean he make like the GOAT and throw more knees this time?

We at the Movement Martials love to cater to your loves of lifting and fighting. When looking at UFC 316, we have everything covered. Wanna know how Merab won his last fight against Umar? Got an article for that. What about a potential game plan for Suga Sean coming into the

Upper/lower splits are supreme. You get 2-3x per week frequency without frying your neural battery. Naturally alternates hardest day (legs) with the easiest (upper). That means more stronger sessions without burnout. Conditioning is implemented with this model as well.

“Smooth” Benson Henderson(17-2) vs Nate Diaz(16-7) UFConFOX 5: Henderson vs Diaz December 8th 2012 Casually defending his belt with a toothpick in his mouth Fighter: TheOnceAndFutureKing

I have now felt the fires of what living hell is like & I have felt first hand what it feels like to be in real fire & The Lord carried me safely through both

Short Satoshi film study coming Friday.

The standard has dropped Would kill for a card like this consistently

Join Feño 🏴 here youtube.com/live/u4Rzk9HPq…

Big things afoot at neotropicathletics.com Which color strikes your fancy?

Forgot my boi fights this weekend

Listen to Miguel Class new guest series podcast! Guest Series 6 - How to be good at MMA without doing a lot of stuff. 🔗: patreon.com/posts/guest-se…