Last day in Okinawa It was great to visit my grandparents' house and have a lot of drinks with my friends.

I've put on a lot of fat, but I'm starting to lose weight here.

Arm training on the first day of weight loss🦾

It's been raining. I don't have the motivation.

Japan has low muscle demand compared to other countries.😢

I'd have to restrict my diet for three months to squeeze in this much.

背中海パン一番弱いって何！！

I wonder if the texture has changed a little.

The chest is removed and the work is finished! I'll make today another great day!

End of abdominal training! It's getting warmer in Tokyo!😆

Arm training today😆😆

April from today Three months have flown by so fast!

Abdominal Muscle Day

Swelling is great the day after drinking alcohol.

Weight loss is hard for me because I love sweets.

End of shoulder training l will have a good day today.😆

I want to visit many countries this year! Someone please show me around.😅

This year I decided to go to Thailand. Do you have any recommendations for places to go?😆

What kind of pictures would you like us to take?

End of arm training Weight loss is going well.🤞