My dark days made me strong. Or maybe I already was strong, and they made me prove it.” – Emery Lord

Make no mistake, mental health is political. From the cost-of-living crisis to the allocation of resources for mental healthcare provision, it's crucial for the mental health of our nation that the right people, those who care for the most vulnerable in society, hold power.

Be Somebody who makes Everybody feel like a Somebody. - Brad Montague

Planning on buying fireworks this year? Please consider the risks. If things go wrong it can put extra pressure on fire crews responding to other emergencies. More advice on fireworks and how to enjoy them safely here bit.ly/sfrs2022 #FireworkSafety

Running releases more than just sweat. ~ #Health #Wellness

While many enjoy Bonfire Night, fireworks can be harmful if used incorrectly. To help keep everyone safe, new fireworks restrictions are now in place. More safety advice here: bit.ly/sfrs2022 #FireworkSafety

As the clocks go back, remember to update your hillwalking kit to prepare for the darker days with: 🔦 Headtorch 🧣 Warm layers 🌧️ Waterproofs 🧭 Compass and map 🥪 Extra food and water 🔋 A power bank for emergencies More info 👇 ow.ly/LzEJ50LnXfk

We can support our mental wellbeing by trying different activities and new approaches 💡👍 Join us for #NewWaysNovember and discover daily actions to help you find new ways forward 🌈 actionforhappiness.org/november

SCHOOLS & COMMUNITY GROUPS - help reduce risk of injury to young people by raising awareness of the dangers of fireworks & bonfires. Presentations for young people from P6-P7 & S1-S2 here: rb.gy/n6cuxx Should not be delivered to pupils out with this age range.

New Ways November - Day 1: Make a list of new things you want to do this month actionforhappiness.org/new-ways-novem… #NewWaysNovember

New Ways November - Day 1: Make a list of new things you want to do this month actionforhappiness.org/new-ways-novem… #NewWaysNovember

New Ways November - Day 5: Change your normal routine today and notice how you feel actionforhappiness.org/new-ways-novem… #NewWaysNovember

Do me a favour please: * Have open conversations 🗨️ * Make man-time ⛹️‍♂️ * Stay connected 📱 Keep it simple - normalise the conversation about men’s health. It’s #Movember after all, so check-in with a man you care about & start a chinwag mobro.co/AndyElwood

Brace yourselves, here's a moving snapshot of the last five years of My Name'5 Doddie Foundation condensed into one minute. This video played at Murrayfield ahead of the match today and the atmosphere was electric ⚡ A lot has been accomplished, and we're just getting started 💪

Some people share their entire Christmas on social media: “This is what we are doing.” “This is where we are.” “These are our children”. Is this you? Think before you post. getsafeonline.org/onlinechristmas #OnlineChristmas

Let’s take it from the top. Stream Bono & The Edge: A Sort of Homecoming with Dave Letterman, an Original documentary special, March 17 on #DisneyPlus.

On February 24, millions of us made a choice. Not a white flag, but the blue and yellow one. Not fleeing, but facing. Resisting & fighting. It was a year of pain, sorrow, faith, and unity. And this year, we remained invincible. We know that 2023 will be the year of our victory!

Now the rain has taken a break and things are drying out we’re seeing little (and not so little) puffs of smoke on the horizon and bracing ourselves for wildfires. Remember if you’re planning a muirburn please follow these guidelines. Thank you for your help.

When you check into a hotel find out where the fire exits are & your quickest escape route – this info is usually on your room door or close by. Then you can relax knowing if fire breaks out you’ll be able to escape quickly. Every second counts. Know you’re safe.

#TheBigHelpOut is launching in Scotland today! We've teamed up with Lorraine to spread the word and encourage folk to sign up to #volunteer on Monday 8th May❤️ Watch this video and visit thebighelpout.org.uk to see how you can make a real difference in your community