Simple food. Big results. Salmon & Potato Tray Bake - Bulking Meal #8 - 150g baked salmon → 32g protein - 250g roasted baby potatoes → 46g carbs - 150g mixed peppers & courgette - 640 kcal total High protein | Quality carbs | Healthy fats

If you could only do 5 exercises for the rest of your life, what would they be?

Simple food. Big results. Turkey Chili & Rice – Bulking Meal #9 - 200g lean ground turkey → 42g protein - 200g cooked white rice → ~56g carbs - 150g kidney + black beans → 20g carbs, 10g protein - 670 kcal total High protein | Quality carbs | Fibre-rich

Do you re-rack your weights every time?

What’s the worst gym injury you’ve had?

Do you stretch before or after lifting?

Simple food. Big results. Chicken & Avocado Wraps – Bulking Meal #10 - 150g grilled chicken breast → ~40g protein - 2 large whole wheat tortillas → ~50g carbs - ½ avocado (75g) → 12g fat - Mixed lettuce & tomato - 640 kcal total High protein | Quality carbs | Healthy fats

Just shruggin

Every PR is a reminder that the limits you thought you had were never real. They were just milestones waiting to be broken.

Simple food. Big results. Tilapia & Couscous Salad – Cutting Meal #6 - 160g grilled tilapia → ~36g protein, 2g fat - 100g cooked couscous → 23g carbs, 4g protein - 150g cucumber, tomato & mixed greens → 6g carbs - 360 kcal total Lean protein | Clean carbs | High volume

GM What are you hitting today?

Do you use headphones or train without music?

Simple food. Big results. Egg White Scramble - Cutting Meal - #7 - 250ml liquid egg whites → ~26g protein, 120 kcal - 100g fresh spinach → ~23 kcal, 3g protein - 100g mushrooms → ~22 kcal, 3g protein, 3g carbs - 205 kcal total Lean protein | Nutrient-dense | High volume

Only the person who takes risks is truly free...

What’s your go-to energy boost before the gym?

Do you train to look good or to get strong? Why?!?

Simple food. Big results. Shrimp & Veg Stir Fry - Cutting Meal #8 – 150g grilled shrimp → 32g protein, 1g fat - 200g broccoli, peppers, snap peas →12g carbs - 1 tsp sesame oil + garlic/soy sauce → 5g fat - 290 kcal total Lean protein | Nutrient-dense | High volume

What’s the hardest exercise mentally for you?

What’s the heaviest weight you’ve ever lifted?

Simple food. Big results. Tuna & Cucumber Salad – Cutting meal #10 - 120g canned tuna → 28g protein, 130 kcal - 200g sliced cucumber → 6g carbs, 30 kcal - 50g cherry tomatoes → ~3g carbs, 15 kcal - 175 kcal total Lean protein | Hydrating | High satiety