We often focus on training to improve our athletic performance but after talking with a clinical dietitian, I learned that a key to sustainable improvement sits somewhere in my gut lifestyle.inquirer.net/44536/why-we-n…

Hannah Pangilinan recounts how she transformed her love for running into both a personal mantra and a communal calling lifestyle.inquirer.net/516333/hannah-…

To help you get the most out of your bike (and your speed machine safe and in good working order), bike maintenance is of utmost importance lifestyle.inquirer.net/44173/essentia…

Buying your first bicycle can seem daunting but with all the available information (like the ones listed here), it won’t be long before you start riding for commuting and fitness lifestyle.inquirer.net/43821/a-beginn…

Peaks, hills, and slopes don’t have to be a losing battle. Here are tips to help you dominate any challenging bike course lifestyle.inquirer.net/21432/6-tips-t…

Cleaning your bike chain doesn’t need to be a chore lifestyle.inquirer.net/494884/cleanin…

Bianca Bustamante last raced in Singapore two years ago for the W Series. This time, she’ll be stepping on the track wiser and readier than ever lifestyle.inquirer.net/516739/bianca-…

The study found that Filipinos get an average of 6.13 hours of sleep every night, and deal with noise pollution levels of 55.60 as well as ranking top 10 in the world at being really stressed out lifestyle.inquirer.net/516762/filipin…

The concept behind extreme fasting (or eating one meal a day) is that your body is constantly burning fat rather than taking in calories lifestyle.inquirer.net/495754/dark-si…

Wondering why it’s so hard to quit junk food? There’s a scientific explanation behind it lifestyle.inquirer.net/495225/junk-fo…

The size of the running footwear industry has absolutely rocketed over the last two decades, fueling even the idea of regularly replacing running shoes at fixed intervals lifestyle.inquirer.net/43876/replace-…

If you’ve been feeling tired every day, the science proves that it is actually very tough for us to sleep lifestyle.inquirer.net/516762/filipin…

The more effort you invest in training your heart with movement, the better the overall circulation will be in your body, and the more you can avoid developing cardiovascular diseases lifestyle.inquirer.net/440510/fall-in…