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💯 Don’t let the bad, or negatives define who you are!

Merry Christmas! Cougars,Hawks,Cardinals, Chargers, and Spartans. Love Ya, Coach Mulligan 🎄🏈🎅🏻

We won’t be the biggest, fastest, or strongest, but we will be the meanest, and nastiest. We will do the things others are un-willing to do. FIND A WAY 🐾

High Five Habit 🖐🏼

I often hear that you cannot throw out of the Single Wing Offense. I believe this to be misconception. Below we are running a slide protection, and have a mirrored smash concept. In 2025 we threw for more yards, and TD’s in a season while also not throwing one INT. 🪽

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Releasing the secrets 🫣

Imagine how much better our world would be if we all woke up each morning with the mindset of being an Offensive lineman: • Knowing we’ve gotta work together! • Keeping our heads on a swivel (looking to do work, & help out)! • Making our primary focus about helping others!

Squatting is hard. Deadlifts are hard. Pull-ups are hard. Cleans are hard. Sprinting is hard. Kettlebell swings are hard. Lunges are hard. Farmer’s carries are hard. Skull crushers are hard. You know what else is hard?… Losing. CHOOSE YOUR HARD WISELY!

Have the discipline to do what needs to be done, especially when you don’t feel like it.

Spartan Strength Training 🦵🏻 FIND A WAY 🐾

Goosebumps listening to MCDC! We will tread water as long as it takes! Drag em out to the deep dark depths! Darkness and nothing more! Are you mentally tough enough to outlast, and break their soul! GYPH 🔥🔥💦💦 & FIND A WAY 🐾

“Don’t kill them with kindness, Torture them with success.” — David Goggins

Spring Tour 2025 🏈 Thank You Ryan Brady Coach Annese Dustin Beurer Michigan Panthers

Work to be eager to learn and adaptable. This will be most difficult when fixed thoughts are shaken and established procedures are rendered obsolete.

As much as we might try, others will change only if and when they want to. Be mindful of this.