Corporal Mulford representing 1092 Bridgend RAF Cadet Squadron at Bridgend War Memorial. Super proud to see her chosen to lay the poppy wreath, lest we forget. @YGCwmRhondda

Mor falch o weld Ffion yn cael ei dewis ac yn mwynhau’r sesiwn hyfforddi gyntaf gyda Rhaglen Adnabod Talent Sbrint Beicio Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿🚴‍♀️🏴󠁧󠁢󠁷󠁬󠁳󠁿 @YGCwmRhondda @MaindyFlyersYCC

🥉in the Glamorgan Valleys school 3k Cross County, and🥉in 300m South Wales Regional Championships. Da iawn Ffi @YGCwmRhondda Rhondda Athletic Club Chwaraeon RhCT | Sport RCT

Perfformiadau gwych gan YG Cwm Rhondda & Rhondda AAC. Ffion🥇Grayce🥉800m, South Wales Regional winners 👏👏👏 @YGCwmRhondda Rhondda Athletic Club Welsh Athletics Chwaraeon RhCT | Sport RCT

YG Cwm Rhondda pupils produced tremendous performances at the Glamorgan Cross Country Championships. Allie🥉and Ffion were successfully selected to compete at The Welsh Schools Cross Country NATIONAL Championships. Da iawn pawb👌 @YGCwmRhondda Rhondda Athletic Club Chwaraeon RhCT | Sport RCT AddGorffYGCR

Da iawn Ffion a Allie representing Glamorgan Valleys schools, 2&3 within our region, placing our region 🥉👌@YGCwmRhondda Rhondda Athletic Club AddGorffYGCR

Ardderchog YGC/Rhondda athletes, selected to represent South Wales region, all chased personal bests in the YouthDevelopmentLeague in Gloucester ymdrech gwych pawb @YGCwmRhondda Rhondda Athletic Club AddGorffYGCR Chwaraeon RhCT | Sport RCT

Llongyfarchiadau Ffion, yn ennill Triathlon Iau Pwllheli🥇TS3😁 🏊‍♀️300m🚴‍♀️8k🏃‍♀️2.4k AddGorffYGCR @YGCwmRhondda Rhondda Athletic Club Triathlon Cymru

For the 3rd consecutive year, Ffion has successfully achieved Welsh Triathlon Team selection, coming 🥈in the Cardiff Junior Tri. Rhyfeddol Ffi AddGorffYGCR @YGCwmRhondda Cardiff Junior Tri Rhondda Athletic Club Chwaraeon RhCT | Sport RCT Maindy Flyers

Proud to watch Ffi take🥇against stiff competition in the Dreigiau Aquathon & secure🥈best in the whole of Wales in the Tristar Series. Ardderchog Ffi #balch #dreambig @YGCwmRhondda Cardiff Junior Tri AddGorffYGCR Rhondda Athletic Club Chwaraeon RhCT | Sport RCT Triathlon Cymru @MaindyFlyersYCC

Fantastic 🏴󠁧󠁢󠁷󠁬󠁳󠁿 inspiration for Ffion meeting & watching livvy mathias @SuperLeagueTri brilliant racing from all AddGorffYGCR Cardiff Junior Tri @YGCwmRhondda RCT Performance Swim

Pob lwc Ffi with you Cymru representstion in the Inter Regional Championships at Mallory Park this weekend 🏊‍♀️🏃‍♀️🚴‍♀️🏴󠁧󠁢󠁷󠁬󠁳󠁿 AddGorffYGCR @YGCwmRhondda Rhondda Athletic Club Maindy Flyers Chwaraeon RhCT | Sport RCT

Ffion celebrated her selection into the Welsh Triathlon Academy Pathway with an end of the season first full Sprint Triathlon distance. 750🏊‍♀️ 32k🚴‍♀️ 5k🏃‍♀️A massive step up, which saw her take 🥇U19 @YGCwmRhondda AddGorffYGCR Chwaraeon RhCT | Sport RCT Rhondda Athletic Club Pontypridd junior parkrun

Llongyfarchiadau U15 merched, Ffion, Allie, Grayce🥉team at Pembrey XC & securing South Wales representation/selection to the Inter-Regional XC at Newtown. #cwmrhondda 💜💛Pob Lwc pawb AddGorffYGCR @YGCwmRhondda Rhondda Athletic Club Chwaraeon RhCT | Sport RCT Chwaraeon yr Urdd

Ardderchog Ffion 🥈Welsh Schools Biathlon Championships 1600m 🏃‍♀️200m 🏊‍♀️& qualified for the British Biathlon National Finals @YGCwmRhondda AddGorffYGCR Rhondda Athletic Club RCT Performance Swim Chwaraeon RhCT | Sport RCT Welsh Schools Athletics Association Pontypridd junior parkrun @PentathlonGB

Harlech Duathlon National Championships 5k🏃‍♀️22k🚴‍♂️2.2k🏃‍♀️ Ffion takes🥇to be crown U20 National Duathlon Champion with Tim Tri Cymru GB representation in 2025 @YGCwmRhondda AddGorffYGCR Rhondda Athletic Club Chwaraeon RhCT | Sport RCT Pontypridd junior parkrun Triathlon Cymru

Ffion has achieved 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Junior Long Course Weekend Champion 2024 1.9🏊‍♀️(3rd) 40mile🚴‍♀️ (1st) 10k🏃‍♀️securing the fastest female of 256 #balch LCW Wales @YGCwmRhondda Chwaraeon RhCT | Sport RCT AddGorffYGCR Pedal Cover Rhondda Athletic Club RCT Performance Swim Maindy Flyers Triathlon Cymru Welsh Athletics

🥉&pb for Ffion in the 1500m Welsh Schools Athletics Association Cwmdeithas Athletau Ysgolion Cymru Championships AddGorffYGCR @YGCwmRhondda Welsh Schools Athletics Association Rhondda Athletic Club Chwaraeon RhCT | Sport RCT #balch

Super exciting weekend in Edinburgh incoming, Team Tri Cymru representation @ British Champs and European Qualifiers. Pob lwc 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @YGCwmRhondda Welsh Athletics AddGorffYGCR Rhondda Athletic Club Chwaraeon RhCT | Sport RCT RCT Performance Swim @MaindyFlyer Cwm Taf Morgannwg University Health Board Triathlon Cymru

Ffions' TTC representation & first experience at the British Sprint Triathlon Championships U20 age group resulted in an amazing 🥈& qualification to the 2026 European Championships #balch CA4 YG Cwm Rhondda RCT Performance Swim Rhondda Athletic Club Maindy Flyers Chwaraeon RhCT | Sport RCT