Happy Mother’s Day to all the moms out there from Raider S&C! Thank you! #WonderMom

#RaiderPride

What a great 1st day! Getting started is 1/2 the battle! All groups are +1 today! “To do things you haven’t done, you have to be willing to do things you haven’t done!” #RaiderPride #RaiderettePride

This is one of the best parts…positive peer interactions…it’s not always just about moving weight! #RaiderPride #RaiderettePride #TheStandard

Another great week in the “Room that Builds Champions”! Only 12 more opportunities! #TakeAdvantage

Good luck Raiderettes! #TheStandard

The Raiderettes are off to Fort Dodge! #TicketPunched #StateBound #TheStandard

Good Luck Raiderettes! #WhatsYourLegacy

#GreatLegaciesLeft #RaiderettePride

As football practice starts up this week, recovering fully from practices is essential to staying healthy. Here are some recovery tips all football players should keep in mind. bit.ly/3vI4tgA #AthleteRecovery #FootballSeason #OmahaNE

34 and 42 athletes made it to the 1st 2 days of S&A. Great start! Now let’s grow our group! #RAIDERPRIDE

You gotta move your feet to eat! #SlowFeet #DontEat

This is a new school record with a time of 1:34.8, beating the previous record of 1:35.81

Raider distance medley team, Rowan Sackett, Garrett Walter, Adan Trujillo, Jackson Ruggles.

Knight, Pierson, Fleharty and Reynolds run an unofficial 1:31 to take the 4x200 win.

Jackson Ruggles, Ryce Reynolds, Braydon Pierson, Drew Ehlen

Raiders send another event to the Drake Relays!

Last set of bench ended it with a 275 for 4 reps at 170 BW