Safe travels to Coach Zach Kughn and Coach Becca Richtman next week and to the individual qualifiers from @MontanaTechXCTF Edwin, Justin, Carlin and Hailey! Continue to prepare both mentally and physically. You’ll have more to give and you’ll give your best!! ⚒🏃🏻‍♂️🏃🏼‍♀️

“You and your opponent want the same thing. The only thing that matters is who works the hardest for it.” Good Luck to Coach Zach Kughn, his staff and the @MontanaTechXCTF team who are kicking off their indoor track season in Bozeman!#Diggs ⚒

“Good Attitude. Maximum Effort. No Limits.” Good Luck to Coach Zach Kughn, his staff and the @MontanaTechXCTF team competing in the Inland NW Invite in Spokane today! 🏃🏻‍♂️🏃🏼‍♀️ #RunDiggs ⚒

“If you want something you’ve never had you have to do something you’ve never done” Let’s go @MontanaTechXCTF! It’s time for PR’s and National Qualifiers this weekend!! 🏃🏻‍♂️🏃🏼‍♀️Good Luck to Coach Zach Kughn and his staff as well. ⚒

“Stop talking put your plan into effect and make things happen” It’s time to EXECUTE @MontanaTechXCTF! Good Luck to Coach Zach Kughn his staff and the athletes competing in Bozeman today at the Big Sky Tuner meet! ⚒🏃🏻‍♂️🏃🏼‍♀️

“If you want something you’ve never had, you’ve got to do something you’ve never done” Good Luck to Coach Zach Kughn his coaching staff, but most importantly the @MontanaTechXCTF athletes who are competing in the NAIA Indoor Track & Field Championships in Brookings, SD. ⚒#Diggers

The outdoor season begins today in Missoula MT! And while the weather is cold, I’m expecting the @MontanaTechXCTF team to heat up the track! Good Luck to Coach Zach Kughn his staff and the athletes competing today & Saturday!🏃🏻‍♂️🏃🏼‍♀️⚒

Wishing good look to Coach Zach Kughn his coaching staff and most importantly the @MontanaTechXCTF team competing in Helena today! Don’t think limits! Run with confidence. 🏃🏻‍♂️🏃🏼‍♀️#Rundiggs

Today, DON’T THINK LIMITS! Good Luck to Coach Zach Kughn his staff and the @MontanaTechXCTF athletes competing in Spokane today! 🏃🏻‍♂️🏃🏼‍♀️ #Diggers ⚒

“Hope is wishing something would happen. Faith is believing something will happen. Courage is making it happen.” Good Luck to Coach Zach Kughn, his staff and the @MontanaTechXCTF athletes competing in Helena today and tomorrow! 🏃🏻‍♂️🏃🏼‍♀️#Diggers

Good Luck to Coach Zach Kughn his staff and the @MontanaTechXCTF athletes competing in the Montana Open in Missoula today and Sat. “Don’t think Limits” #Diggers ⚒

Good Luck to @MontanaTechXCTF athletes, Coach Zach Kughn and staff, as they compete in the Frontier Conference Championship in Billings MT today and tomorrow!Its simple….”Whether you believe you can do a thing or not, you are right!” Let’s bring home a Championship! 🏃🏼‍♀️🏃🏻‍♂️⚒

As Zach Kughn his fellow coaches and 8 National qualifiers arrive in IN, I just want to say how proud I am of all of you! Tomorrow competition begins on the “big stage” it’s time to reap the payoff for all your hard work & dedication! I can’t wait to see you all in person! #Diggs⚒

“It doesn’t matter what happened last week or last season, it matters what you are going to do this week and this season.” Good Luck to Coach Zach Kughn his staff and the @MontanaTechXCTF team as they begin their 2023 XC season in Great Falls, MT today!#RunDiggs ⚒️🏃🏻‍♂️🏃🏼‍♀️

Wishing good luck to Coach Zach Kughn his coaching staff and the @MontanaTechXCTF teams competing in California today! “Focus and Effort, remember you control both!” #RunDiggs 🏃🏻‍♂️🏃🏼‍♀️⚒️

Wishing Coach Zach Kughn his staff and the @MontanaTechXCTF good luck as they compete in Billings MT today! “When your legs get tired run with your heart” 🏃🏻‍♂️🏃🏼‍♀️⚒️

Good Luck to Coaches Zach Kughn, @beccarichtman and the @MontanaTechXCTF teams competing in their Frontier Conference Championship meet today. You know it’s going to be windy, so why not blow the competition away! 🏃🏻‍♂️🏃🏼‍♀️#RunDiggs

Compare yourself against your past performance and set a new standard today! Remember your biggest competition is yourself! Good Luck to the @MontanaTechXCTF Mens &Women’s teams & their Coaches Zach Kughn & Becca Richtman competing at the NAIA National meet in Vancouver, WA today!

Good Luck to Coach Zach Kughn and Idaho State T&F/XC team competing in their first meet together today! “Cross Country will test your will, your courage and ultimately your discipline.’’

Good Luck to Coach Becca Richtman and the Purdue Track & Field / Cross Country team competing in their season opener XC meet! “You got this” LETS GO!🏃🏻‍♂️🏃🏼‍♀️