𝗣𝗟𝗔𝗬𝗘𝗥 𝗢𝗙 𝗧𝗛𝗘 𝗠𝗔𝗧𝗖𝗛 ⚪️🟣 Back with a bang 😍 opened the scoring with a beautiful volley and was instrumental in securing today’s points - and a clean sheet - at all costs 😘 Today’s Popcorn Chester Player of the Match is 𝗠𝗔𝗥𝗧𝗜𝗡 𝗚𝗥𝗔𝗩𝗘𝗦. #HRFC💜

🚨🐂 💩🚨 When so called ‘therapists’ say your tight muscles are from ‘trapped’ nerves which they can find with their hands & untrap by massaging them‼️🤦🏻‍♂️ #BeAware #Lotsof💩💩💩

This week's press report 1st & 2nd November 2024 West Kirby FC Waggon and Horses FC Cestrian Alexandra Hoole Rangers Football Club CapenhurstVeteransFC Cagga Whitegate United AFCWaverton Lache CFC birkenhead.news/chester-and-wi…

Add in the stupid 20mph speed limit, Gone done doing 26

⬛️⬜️ NEXT UP ⬛️⬜️ 🆚 Hoole Rangers FC 🏟️ The Field of Dreams, Kelsall, CH3 8BH ⏰ 2:00pm 📅 16/11/2024 🕸 kelsallfc.com/matches 🏆 CWFL Premier #upthesall #blackwhitearmy

𝗡𝗘𝗫𝗧 𝗙𝗜𝗫𝗧𝗨𝗥𝗘 ⚪️🟣 On the road tomorrow as we look to get back to winning ways in the League. 🗓️ Saturday 16th November ⚽️ @CWFL-Press Premier Division 🆚 Kelsall Football Club (a) 📍 Field of Dreams, CH3 8NR 🕑 2:00pm #HRFC💜

I’ve teamed up with foot & ankle specialist Liz Bayley to create 4 strengthening programmes for Plantar Heel Pain. 3 are based on Osborne et al. (2023) and 1 is our own ‘LiTHE’ programme. There’s lots to consider with these exercises which we’ll explore in this thread 🧵

Here is a sneak peek at The Rake Huntington Sunday Roast in all its glory, make sure you don't miss out, book your table now! tastecheshire.com/places-to-eat/…

🔵⚫️⚪️ Upton JFC 1st team are recruiting ✍️ Please DM or message us if interested. 🤝🏻✅

Ask an ortho surgeon, anesthesiologist, or OR nurse... the average joint replacement patient didn't exercise regularly (yes, some did- genetics has a big role, too). Nor were they before their pain stopped them. Lifestyle choices affect our risk for OA and OA progression

🛑 Physiotherapists are breaking down. Workload pressures, lack of autonomy, and emotional strain are fueling a burnout crisis in UK physiotherapy. If we don’t prioritise support structures, we risk losing valuable professionals. What can we do to change this?

An excellent example of adolescent awkwardness and how it can negatively influence motor control and coordination. Athlete A, lane 7 (orange vest top) Notice how the athlete's motor control and coordination are affected during this period of rapid growth.

Approximately 12 months later, and on the back end of the growth spurt, her son is moving and performing much better (Lane 6, orange vest top). The moral - 'what gets measured, gets managed' The same athlete went on to represent Ireland at the U18 European Championships.

Last night was just something else. 😂 BURNLEY ARE BACK!!!! UP THE F*CKING CLARETS🔥 #twitterclarets

Had this is our nhs clinic for a few years, great bit of kit

A warm welcome to Dan Burns and Matt Steel who have joined the Reserves leadership team from Hoole Rangers. They are excited to join Nomads and working with the team in the West Cheshire League and are committed to nurturing the talent from the junior section in the coming years

Chester Nomads U13 Leopards (moving to U14) are looking for new players for our 11-a-side squad next season. They train on a Tuesday night and play Sundays. Please contact Ian Smith 07907387707 or Ross 07587927688 for more info

COMING SOON!👀🔴 We will be revealing a NEW Adidas kit for the 2025/26 season…so why not have your company logo centre stage on our new kit for one of Wales’ most historic and ambitious clubs🫵 This is an opportunity to join the Connah’s Quay Nomads family and be a proud

Chester Nomads U9s Tigers (moving to under-10 next season) are looking for players, girls or boys, to join their team! We train twice a week and play matches on Saturdays. If you are interested please call or message Geraldine on 07805 080001 or Matt on 07793128700